Tue 19th Jul 2022 at 7:29pm by SpeedyP
Walk > General
-
Time
31:08
-
Miles
1.90
-
Min/mi
16:23
-
Stride(cm)
72
-
Cals
145
-
Cadence
136
-
BPM
95
-
%MHR
55.7
-
B/mi
1561
-
Asc(m)
22
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:28(16:28/m) 93/112bpm [1531b/mi] 78cal 36/71rpm
2) 0.9m - 14:40(16:15/m) 98/115bpm [1592b/mi] 67cal 54/77rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:14 |
78 71-84 |
1422 |
129 110-138 |
0/1 |
0.13 |
2:15 |
1:06 |
17:43 |
80 73-88 |
1417 |
135 130-138 |
0/1 |
0.19 |
3:15 |
1:00 |
16:05 |
86 82-91 |
1384 |
136 132-140 |
1/0 |
0.25 |
4:15 |
1:00 |
16:04 |
89 83-93 |
1430 |
138 134-140 |
1/1 |
0.31 |
5:15 |
1:00 |
16:01 |
87 81-92 |
1394 |
136 134-138 |
1/0 |
0.38 |
6:16 |
1:01 |
16:08 |
92 87-98 |
1484 |
138 136-142 |
2/0 |
0.44 |
7:20 |
1:04 |
17:04 |
106 99-112 |
1808 |
136 134-140 |
2/0 |
0.50 |
8:22 |
1:02 |
16:32 |
102 97-110 |
1686 |
134 130-136 |
4/0 |
0.56 |
9:23 |
1:01 |
16:16 |
98 96-101 |
1594 |
134 130-140 |
3/0 |
0.63 |
10:23 |
1:00 |
16:06 |
104 103-104 |
1675 |
136 134-138 |
2/0 |
0.69 |
11:27 |
1:04 |
17:01 |
99 95-103 |
1685 |
135 134-138 |
2/0 |
0.75 |
12:28 |
1:01 |
16:19 |
93 90-96 |
1517 |
137 134-140 |
3/0 |
0.81 |
13:31 |
1:03 |
16:48 |
97 93-101 |
1630 |
139 134-142 |
2/1 |
0.88 |
14:30 |
59 |
15:42 |
96 93-103 |
1508 |
136 122-142 |
0/1 |
0.94 |
15:27 |
57 |
15:13 |
94 93-96 |
1431 |
138 134-140 |
1/0 |
1.00 |
16:28 |
1:00 |
16:07 |
93 92-94 |
1499 |
135 128-138 |
0/1 |
1.06 |
17:31 |
1:03 |
16:45 |
92 90-93 |
1542 |
126 114-138 |
0/1 |
1.13 |
18:33 |
1:02 |
16:40 |
94 90-98 |
1566 |
137 132-140 |
1/1 |
1.19 |
19:36 |
1:03 |
16:50 |
90 85-98 |
1514 |
136 134-138 |
0/2 |
1.25 |
20:41 |
1:05 |
17:24 |
87 84-90 |
1514 |
135 130-138 |
0/4 |
1.31 |
21:43 |
1:02 |
16:30 |
90 85-93 |
1485 |
135 128-138 |
0/7 |
1.38 |
22:47 |
1:04 |
17:02 |
90 89-90 |
1533 |
135 132-138 |
0/3 |
1.44 |
23:50 |
1:03 |
16:44 |
96 91-99 |
1606 |
135 132-138 |
1/0 |
1.50 |
24:54 |
1:04 |
17:05 |
97 92-101 |
1658 |
136 134-138 |
2/0 |
1.56 |
25:56 |
1:02 |
16:28 |
96 94-98 |
1581 |
137 130-140 |
1/0 |
1.63 |
26:56 |
1:01 |
16:11 |
103 97-106 |
1667 |
141 136-144 |
1/0 |
1.69 |
27:59 |
1:03 |
16:45 |
105 103-106 |
1759 |
132 72-146 |
1/0 |
1.75 |
28:54 |
55 |
14:38 |
111 104-115 |
1624 |
127 110-146 |
1/0 |
1.81 |
29:51 |
57 |
15:09 |
110 105-115 |
1667 |
146 142-152 |
2/1 |
1.88 |
30:47 |
56 |
14:56 |
110 109-114 |
1643 |
149 144-152 |
1/0 |
1.90 |
31:08 |
21 |
13:12 |
112 111-114 |
1478 |
150 146-152 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:01 |
More |
800m |
7:51 |
15:47 |
More |
1km |
9:56 |
15:59 |
More |
Mile |
16:12 |
16:12 |
More |
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