Tue 19th Jul 2022 at 7:29pm by SpeedyP

Walk > General

  • Time
    31:08
  • Miles
    1.90
  • Min/mi
    16:23
  • Stride(cm)
    72
  • Cals
    145
  • Cadence
    136
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    1561
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:28(16:28/m) 93/112bpm [1531b/mi] 78cal 36/71rpm
2) 0.9m - 14:40(16:15/m) 98/115bpm [1592b/mi] 67cal 54/77rpm
16:28 14:40

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:14 78 71-84 1422 129 110-138 0/1
0.13 2:15 1:06 17:43 80 73-88 1417 135 130-138 0/1
0.19 3:15 1:00 16:05 86 82-91 1384 136 132-140 1/0
0.25 4:15 1:00 16:04 89 83-93 1430 138 134-140 1/1
0.31 5:15 1:00 16:01 87 81-92 1394 136 134-138 1/0
0.38 6:16 1:01 16:08 92 87-98 1484 138 136-142 2/0
0.44 7:20 1:04 17:04 106 99-112 1808 136 134-140 2/0
0.50 8:22 1:02 16:32 102 97-110 1686 134 130-136 4/0
0.56 9:23 1:01 16:16 98 96-101 1594 134 130-140 3/0
0.63 10:23 1:00 16:06 104 103-104 1675 136 134-138 2/0
0.69 11:27 1:04 17:01 99 95-103 1685 135 134-138 2/0
0.75 12:28 1:01 16:19 93 90-96 1517 137 134-140 3/0
0.81 13:31 1:03 16:48 97 93-101 1630 139 134-142 2/1
0.88 14:30 59 15:42 96 93-103 1508 136 122-142 0/1
0.94 15:27 57 15:13 94 93-96 1431 138 134-140 1/0
1.00 16:28 1:00 16:07 93 92-94 1499 135 128-138 0/1
1.06 17:31 1:03 16:45 92 90-93 1542 126 114-138 0/1
1.13 18:33 1:02 16:40 94 90-98 1566 137 132-140 1/1
1.19 19:36 1:03 16:50 90 85-98 1514 136 134-138 0/2
1.25 20:41 1:05 17:24 87 84-90 1514 135 130-138 0/4
1.31 21:43 1:02 16:30 90 85-93 1485 135 128-138 0/7
1.38 22:47 1:04 17:02 90 89-90 1533 135 132-138 0/3
1.44 23:50 1:03 16:44 96 91-99 1606 135 132-138 1/0
1.50 24:54 1:04 17:05 97 92-101 1658 136 134-138 2/0
1.56 25:56 1:02 16:28 96 94-98 1581 137 130-140 1/0
1.63 26:56 1:01 16:11 103 97-106 1667 141 136-144 1/0
1.69 27:59 1:03 16:45 105 103-106 1759 132 72-146 1/0
1.75 28:54 55 14:38 111 104-115 1624 127 110-146 1/0
1.81 29:51 57 15:09 110 105-115 1667 146 142-152 2/1
1.88 30:47 56 14:56 110 109-114 1643 149 144-152 1/0
1.90 31:08 21 13:12 112 111-114 1478 150 146-152 1/0

Heart

95/115max
  • Show Beats/Mile

Elevation

Asc 22m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.7% 16:19
See your biggest climbs

Cadence

136 (152 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:44 15:01 More
800m 7:51 15:47 More
1km 9:56 15:59 More
Mile 16:12 16:12 More

Predictions

Dist Time Per Mile

Bespoke Fields

Trail Run
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