Tue 19th Jul 2022 at 5:20pm by evanspre

Bike > General

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Time
8:27
Miles
1.53
Mph
10.9
Cals
67
Cadence
59
BPM
114
%MHR
65
B/mi
628
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 2.45km - 8:27(3:27/km) 113/142bpm [389b/km] 67cal 60/77rpm 17.42/33.29kmph

8:27

Pace

10%

12%

20%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	8.82	96 89-105	653	45 1-67	1/2
0.13	46	20	11.10	111 106-116	600	58 12-68	0/0
0.19	1:08	22	10.14	115 112-119	680	53 21-65	0/2
0.25	1:43	35	6.50	116 111-122	1071	39 3-64	2/2
0.31	2:03	20	11.08	109 107-111	590	65 55-70	1/0
0.38	2:21	18	12.45	114 112-116	549	69 63-76	1/1
0.44	2:38	17	13.01	119 117-120	549	71 68-75	2/2
0.50	2:56	18	12.81	114 111-116	534	71 67-72	1/2
0.56	3:13	17	13.05	118 115-119	542	72 71-72	2/0
0.63	3:32	19	11.66	116 115-119	597	69 61-74	1/0
0.69	3:57	25	9.04	122 116-129	810	69 28-76	4/0
0.75	4:13	16	14.49	133 130-135	551	38 29-41	1/2
0.81	4:33	20	11.31	135 129-142	716	47 3-62	1/6
0.88	4:52	19	11.70	133 128-141	682	56 7-73	0/0
0.94	5:08	16	13.70	123 118-129	539	72 69-77	0/2
1.00	5:24	16	14.49	124 120-129	514	73 72-74	1/0
1.06	5:39	15	14.88	124 114-128	500	74 72-75	0/1
1.13	5:54	15	14.77	114 113-114	463	73 70-74	1/0
1.19	6:10	16	14.00	114 113-114	489	69 64-73	1/0
1.25	6:28	17	12.89	113 111-114	526	64 62-65	0/1
1.31	6:46	19	12.10	111 108-113	550	48 6-63	1/0
1.38	7:04	18	12.61	107 105-109	509	65 62-68	0/1
1.44	7:33	29	7.82	101 97-108	775	27 4-38	1/0
1.50	7:59	26	8.55	91 88-94	639	62 61-62	0/1
1.53	8:29	30	3.06	92 86-98	1805	0 0-0	0/0

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

59 (77 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:11	4:23	More
1km	2:47	4:28	More
Mile	4:42	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:49	6:11
20km	1:17:50	6:16
15 miles	1:35:00	6:20
20 miles	2:08:53	6:27
40km	2:42:16	6:32
25 miles	2:43:16	6:32
42km	2:50:53	6:33
50 miles	5:40:24	6:48
56 miles	6:23:51	6:51
100 miles	11:49:43	7:06
112 miles	13:20:18	7:09

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