Tue 19th Jul 2022 at 7:28pm by Chrisull

Run > General

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Time
2:54
Miles
0.19
Min/mi
15:16
WAVA
21.11
Stride(cm)
68
Cals
28
Cadence
153
BPM
127
%MHR
72.3
B/mi
1943
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 2:54(15:18/m) 130/141bpm [1989b/mi] 28cal 3.92/5.61mph

2:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:31	115 85-134	1324	161 158-170	1/2
0.13	1:31	48	12:52	136 134-139	1749	158 154-160	3/2
0.19	2:51	1:19	21:10	133 126-141	2815	129 96-158	0/1
0.19	2:53	2	25:23	128 128-128	3250	-	0/0

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 2:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (170 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	158	0.2	2:33	14:25
Walk	10.5	104	0	18	26:17
Still	0.8	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	16:52	16:52	25.65
5km	56:05	18:03	26.26
5M	1:32:52	18:34	25.83
10km	1:56:55	18:49	25.63
10M	3:13:36	19:22	25.59
Half	4:17:46	19:41	25.23
20M	6:43:39	20:11	25.53
Mara	8:57:26	20:31	25.57

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