Tue 19th Jul 2022 at 6:36pm by Chrisull

Run > General

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Time
5:01
Miles
0.37
Min/mi
13:34
WAVA
27.74
Stride(cm)
74
Cals
48
Cadence
162
BPM
129
%MHR
74.1
B/mi
1748
Asc(m)
1
Surface
Road

3:08 400m

Notes & Comments

Split Summary
===
1) 0.37m - 5:01(13:34/m) 131/143bpm [1776b/mi] 48cal 4.42/6.28mph

5:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:31	111 86-130	1279	159 152-164	1/2
0.13	1:30	47	12:26	132 130-136	1642	157 154-164	1/2
0.19	2:20	51	13:29	135 127-143	1820	180 104-202	1/2
0.25	3:11	51	13:31	134 130-139	1812	159 154-168	3/4
0.31	4:03	52	13:57	132 126-138	1840	151 80-166	2/2
0.37	5:01	58	16:13	132 126-136	2140	162 154-166	3/1

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 5m, Flat prediction 5:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (202 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	164	0.4	4:46	13:03
Walk	2.1	88	0	6	17:45
Still	2.8	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:38	26.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:24	14:24	30.05
5km	47:52	15:24	30.76
5M	1:19:15	15:51	30.27
10km	1:39:47	16:04	30.03
10M	2:45:15	16:32	29.98
Half	3:40:00	16:48	29.57
20M	5:44:31	17:14	29.92
Mara	7:38:41	17:30	29.96

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