Tue 19th Jul 2022 at 6:11pm by jeronimo

Run > General

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Time
1:05:41
Miles
6.45
Min/mi
10:11
Pacing
0%
WAVA
50.02
Stride(cm)
93
Cals
668
Cadence
170
BPM
130
%MHR
76.2
B/mi
1327
Asc(m)
240
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:29/m) 141/159bpm [1338b/mi] 76cal 6.32/6.95mph
2) 0.62m - 5:27(8:46/m) 153/165bpm [1341b/mi] 78cal 6.85/7.6mph
3) 0.62m - 5:52(9:26/m) 141/157bpm [1330b/mi] 74cal 6.36/7.37mph
4) 0.62m - 6:28(10:25/m) 138/147bpm [1437b/mi] 81cal 5.76/6.41mph
5) 0.62m - 7:40(12:21/m) 130/150bpm [1606b/mi] 77cal 4.86/6.64mph
6) 0.62m - 6:11(9:57/m) 131/142bpm [1304b/mi] 68cal 6.03/6.1mph
7) 0.62m - 6:50(11:00/m) 118/129bpm [1298b/mi] 49cal 5.46/6.49mph
8) 0.62m - 6:39(10:43/m) 112/120bpm [1200b/mi] 34cal 5.6/6.47mph
9) 0.62m - 6:27(10:23/m) 114/118bpm [1185b/mi] 38cal 5.77/6.39mph
10) 0.62m - 5:46(9:17/m) 129/148bpm [1197b/mi] 62cal 6.46/7.35mph
11) 0.23m - 2:26(10:24/m) 142/148bpm [1477b/mi] 31cal 5.77/6.7mph

5:54 5:27 5:52 6:28 7:40 6:11 6:50 6:39 6:27 5:46 2:26

Pin Map

0mi in 0

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	126 101-141	1257	165 86-174	1/16
0.50	4:44	2:14	8:58	148 139-158	1326	172 170-176	10/17
0.75	7:06	2:22	9:29	152 148-159	1441	173 168-178	17/10
1.00	9:18	2:12	8:46	150 147-154	1316	173 166-178	8/11
1.25	11:24	2:06	8:23	156 149-165	1307	174 172-178	12/16
1.50	13:33	2:09	8:37	153 147-157	1317	173 170-176	9/8
1.75	23:03	9:30 +7:17	38:00	128 90-157	4863	173 170-178	9/9
2.00	25:54	2:52	11:27	138 134-145	1579	170 166-174	8/13
2.25	28:34	2:40	10:38	135 128-140	1436	170 164-176	9/8
2.50	31:06	2:32	10:09	141 134-148	1430	170 160-174	16/17
2.75	33:43	2:37	10:28	143 137-148	1496	170 168-172	6/11
3.00	37:30	3:47	15:06	121 94-141	1828	152 104-174	22/5
3.25	40:03	2:33	10:13	129 121-136	1318	171 170-172	6/15
3.50	42:34	2:32	10:06	131 121-141	1324	170 168-174	21/15
3.75	45:05	2:31	10:03	129 120-137	1296	171 170-174	7/10
4.00	48:13	3:07	12:29	119 111-129	1486	163 82-172	8/9
4.25	50:41	2:29	9:55	117 111-122	1160	170 166-174	21/28
4.50	53:08	2:26	9:46	117 116-121	1142	170 168-172	9/13
4.75	57:13	4:05 +1:24	16:21	109 88-120	1783	170 166-172	13/9
5.00	1:00:00	2:47	11:07	112 108-120	1244	168 140-172	16/11
5.25	1:02:35	2:35	10:21	113 108-116	1170	171 168-174	18/12
5.50	1:05:13	2:38	10:33	114 111-117	1203	170 164-174	10/11
5.75	1:19:46	14:33 +11:57	58:12	108 78-125	6286	169 84-178	6/15
6.00	1:21:58	2:11	8:46	135 126-144	1183	177 174-178	12/9
6.25	1:24:14	2:16	9:03	141 136-148	1276	175 166-178	7/10
6.45	1:26:20	2:06	10:38	141 136-145	1500	166 102-176	18/4

Heart

130/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 30m, Flat prediction 1:05:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.8%	11:44
15 5.7%	9:50
See your biggest climbs

Cadence

170 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	171	6.4	1:11:06	13:12
Walk	1.2	104	0	1:12	24:18
Still	0.7	-	-	41	-
Pause	13.4	-	-	13:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.88%	More
800m	4:12	8:27	48.89%	More
1km	5:17	8:30	50.70%	More
Mile	8:42	8:42	52.20%	More
5k	34:58	11:15	44.24%	More
5 miles	59:51	11:58	42.20%	More
10k	1:23:40	13:28	37.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	49.91
5km	30:17	9:45	51.09
5M	50:09	10:02	50.36
10km	1:03:08	10:10	50.01
10M	1:44:33	10:27	49.99
Half	2:19:12	10:38	49.33
20M	3:37:59	10:54	49.92
Mara	4:50:13	11:05	49.99

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