Tue 19th Jul 2022 at 6:16pm by JoeBaker

Run > General

  • Time
    52:13
  • Miles
    6.43
  • Min/mi
    8:07
  • Pacing
    88%
  • WAVA
    54.03
  • Stride(cm)
    107
  • Cals
    533
  • Cadence
    186
  • BPM
    131
  • %MHR
    70.6
  • B/mi
    1066
  • Asc(m)
    107
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 124/139bpm [1108b/mi] 92cal 6.72/7.97mph
2) 1m - 7:59(7:59/m) 127/146bpm [1015b/mi] 79cal 7.51/8.58mph
3) 1m - 8:06(8:06/m) 131/142bpm [1061b/mi] 83cal 7.41/8.25mph
4) 1m - 7:51(7:51/m) 131/144bpm [1028b/mi] 78cal 7.64/8.31mph
5) 1m - 8:20(8:20/m) 139/147bpm [1158b/mi] 97cal 7.2/8.25mph
6) 1m - 7:46(7:46/m) 135/146bpm [1049b/mi] 75cal 7.72/8.79mph
7) 0.43m - 3:14(7:34/m) 134/145bpm [1014b/mi] 29cal 7.93/8.43mph
8:56 7:59 8:06 7:51 8:20 7:46 3:14

Pace

39% 53% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:54 111 48-126 1099 180 138-190 19/4
0.50 4:34 2:05 8:21 127 116-131 1061 185 182-188 14/5
0.75 6:46 2:12 8:49 126 113-133 1111 185 178-190 14/7
1.00 8:55 2:09 8:37 132 112-139 1136 188 184-192 13/3
1.25 10:43 1:48 7:11 121 111-128 868 185 182-188 5/12
1.50 12:47 2:04 8:17 131 117-142 1085 184 174-190 14/6
1.75 14:48 2:01 8:04 121 113-131 977 185 180-190 4/11
2.00 16:55 2:06 8:26 133 125-146 1121 183 174-188 14/6
2.25 18:52 1:57 7:48 128 119-136 999 184 180-188 5/11
2.50 20:54 2:03 8:11 131 125-137 1072 185 182-202 7/8
2.75 23:10 2:16 9:03 133 127-138 1204 186 178-194 9/7
3.00 25:01 1:51 7:22 131 120-142 965 183 176-188 9/9
3.25 27:00 1:59 7:56 127 119-134 1007 186 182-194 3/12
3.50 28:56 1:57 7:47 126 121-130 981 187 182-192 1/17
3.75 30:51 1:55 7:39 136 131-140 1041 187 184-190 3/6
4.00 32:52 2:00 8:02 137 131-144 1100 187 182-188 5/6
4.25 34:57 2:06 8:23 139 131-146 1165 187 180-196 7/4
4.50 37:02 2:04 8:18 140 132-146 1161 188 184-190 10/4
4.75 39:02 2:00 7:59 135 130-141 1078 189 186-192 7/5
5.00 41:12 2:10 8:40 143 138-147 1240 188 182-194 17/5
5.25 43:12 2:00 8:01 129 120-144 1035 188 182-194 7/14
5.50 45:11 1:59 7:56 142 133-146 1126 189 186-194 13/6
5.75 47:05 1:54 7:36 134 130-142 1019 189 184-200 4/12
6.00 48:58 1:53 7:31 134 123-142 1007 188 184-198 8/11
6.25 50:50 1:52 7:28 132 122-137 985 187 178-194 3/11
6.43 52:13 1:23 7:47 138 116-145 1074 185 166-188 5/7

Heart

131/147max
  • Show Beats/Mile

Elevation

Asc 107m, Range 46m, Flat prediction 51:12
Elevation Graph
Biggest Climbs (m) Min/mi
16 9.2% 11:18
14 4.9% 9:02
12 3.9% 8:53
11 5.3% 9:22
10 2.7% 8:28
See your biggest climbs

Cadence

186 (202 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 43.67% More
800m 3:41 7:26 47.56% More
1km 4:41 7:32 49.12% More
Mile 7:32 7:32 52.41% More
5k 24:40 7:56 54.47% More
5 miles 39:54 7:59 54.64% More
10k 50:01 8:03 54.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 54.39
5km 24:09 7:46 55.62
5M 40:00 8:00 54.50
10km 50:21 8:06 54.03
10M 1:23:23 8:20 53.86
Half 1:51:01 8:28 53.09
20M 2:53:52 8:42 53.71
Mara 3:51:29 8:50 53.79
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