Tue 19th Jul 2022 at 6:16pm by JoeBaker
Run > General
-
Time
52:13
-
Miles
6.43
-
Min/mi
8:07
-
Pacing
88%
-
WAVA
54.03
-
Stride(cm)
107
-
Cals
533
-
Cadence
186
-
BPM
131
-
%MHR
70.6
-
B/mi
1066
-
Asc(m)
107
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 124/139bpm [1108b/mi] 92cal 6.72/7.97mph
2) 1m - 7:59(7:59/m) 127/146bpm [1015b/mi] 79cal 7.51/8.58mph
3) 1m - 8:06(8:06/m) 131/142bpm [1061b/mi] 83cal 7.41/8.25mph
4) 1m - 7:51(7:51/m) 131/144bpm [1028b/mi] 78cal 7.64/8.31mph
5) 1m - 8:20(8:20/m) 139/147bpm [1158b/mi] 97cal 7.2/8.25mph
6) 1m - 7:46(7:46/m) 135/146bpm [1049b/mi] 75cal 7.72/8.79mph
7) 0.43m - 3:14(7:34/m) 134/145bpm [1014b/mi] 29cal 7.93/8.43mph
8:56 7:59 8:06 7:51 8:20 7:46 3:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:54 |
111 48-126 |
1099 |
180 138-190 |
19/4 |
0.50 |
4:34 |
2:05 |
8:21 |
127 116-131 |
1061 |
185 182-188 |
14/5 |
0.75 |
6:46 |
2:12 |
8:49 |
126 113-133 |
1111 |
185 178-190 |
14/7 |
1.00 |
8:55 |
2:09 |
8:37 |
132 112-139 |
1136 |
188 184-192 |
13/3 |
1.25 |
10:43 |
1:48 |
7:11 |
121 111-128 |
868 |
185 182-188 |
5/12 |
1.50 |
12:47 |
2:04 |
8:17 |
131 117-142 |
1085 |
184 174-190 |
14/6 |
1.75 |
14:48 |
2:01 |
8:04 |
121 113-131 |
977 |
185 180-190 |
4/11 |
2.00 |
16:55 |
2:06 |
8:26 |
133 125-146 |
1121 |
183 174-188 |
14/6 |
2.25 |
18:52 |
1:57 |
7:48 |
128 119-136 |
999 |
184 180-188 |
5/11 |
2.50 |
20:54 |
2:03 |
8:11 |
131 125-137 |
1072 |
185 182-202 |
7/8 |
2.75 |
23:10 |
2:16 |
9:03 |
133 127-138 |
1204 |
186 178-194 |
9/7 |
3.00 |
25:01 |
1:51 |
7:22 |
131 120-142 |
965 |
183 176-188 |
9/9 |
3.25 |
27:00 |
1:59 |
7:56 |
127 119-134 |
1007 |
186 182-194 |
3/12 |
3.50 |
28:56 |
1:57 |
7:47 |
126 121-130 |
981 |
187 182-192 |
1/17 |
3.75 |
30:51 |
1:55 |
7:39 |
136 131-140 |
1041 |
187 184-190 |
3/6 |
4.00 |
32:52 |
2:00 |
8:02 |
137 131-144 |
1100 |
187 182-188 |
5/6 |
4.25 |
34:57 |
2:06 |
8:23 |
139 131-146 |
1165 |
187 180-196 |
7/4 |
4.50 |
37:02 |
2:04 |
8:18 |
140 132-146 |
1161 |
188 184-190 |
10/4 |
4.75 |
39:02 |
2:00 |
7:59 |
135 130-141 |
1078 |
189 186-192 |
7/5 |
5.00 |
41:12 |
2:10 |
8:40 |
143 138-147 |
1240 |
188 182-194 |
17/5 |
5.25 |
43:12 |
2:00 |
8:01 |
129 120-144 |
1035 |
188 182-194 |
7/14 |
5.50 |
45:11 |
1:59 |
7:56 |
142 133-146 |
1126 |
189 186-194 |
13/6 |
5.75 |
47:05 |
1:54 |
7:36 |
134 130-142 |
1019 |
189 184-200 |
4/12 |
6.00 |
48:58 |
1:53 |
7:31 |
134 123-142 |
1007 |
188 184-198 |
8/11 |
6.25 |
50:50 |
1:52 |
7:28 |
132 122-137 |
985 |
187 178-194 |
3/11 |
6.43 |
52:13 |
1:23 |
7:47 |
138 116-145 |
1074 |
185 166-188 |
5/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 9.2% |
11:18
|
14 4.9% |
9:02
|
12 3.9% |
8:53
|
11 5.3% |
9:22
|
10 2.7% |
8:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
43.67% |
More |
800m |
3:41 |
7:26 |
47.56% |
More |
1km |
4:41 |
7:32 |
49.12% |
More |
Mile |
7:32 |
7:32 |
52.41% |
More |
5k |
24:40 |
7:56 |
54.47% |
More |
5 miles |
39:54 |
7:59 |
54.64% |
More |
10k |
50:01 |
8:03 |
54.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
54.39 |
5km |
24:09 |
7:46 |
55.62 |
5M |
40:00 |
8:00 |
54.50 |
10km |
50:21 |
8:06 |
54.03 |
10M |
1:23:23 |
8:20 |
53.86 |
Half |
1:51:01 |
8:28 |
53.09 |
20M |
2:53:52 |
8:42 |
53.71 |
Mara |
3:51:29 |
8:50 |
53.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry