Sat 16th Jul 2022 at 7:13am by Becfleck

Run > General

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Time
1:31:20
Miles
7.00
Min/mi
13:03
Pacing
56%
WAVA
38.78
Stride(cm)
78
Cals
773
Cadence
158
Asc(m)
139
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:19(13:19/m) 109cal 4.51/5.47mph
2) 1m - 12:03(12:03/m) 122cal 4.98/5.72mph
3) 1m - 13:12(13:12/m) 110cal 4.54/5.74mph
4) 1m - 13:08(13:08/m) 99cal 4.57/5.82mph
5) 1m - 11:54(11:54/m) 132cal 5.04/6.12mph
6) 1m - 14:34(14:34/m) 95cal 4.12/5.89mph
7) 1m - 13:10(13:12/m) 106cal 4.55/6.01mph

13:19 12:03 13:12 13:08 11:54 14:34 13:10

Pace

40%

20%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:03	168 164-174	5/9
0.50	6:44	3:44	14:54	143 98-170	15/0
0.75	10:24	3:40	14:38	147 104-172	13/9
1.00	13:19	2:55	11:40	168 164-172	9/6
1.25	16:02	2:43	10:51	169 166-172	1/4
1.50	18:51	2:50	11:19	165 164-168	6/3
1.75	22:32	3:41	14:44	163 120-168	2/4
2.00	25:21	2:49	11:16	166 164-170	1/4
2.25	28:22	3:01	12:03	164 160-166	0/23
2.50	31:40	3:17	13:09	158 120-166	0/25
2.75	34:53	3:13	12:54	160 120-168	2/7
3.00	38:34	3:41	14:44	155 112-166	12/6
3.25	42:09	3:35	14:20	157 120-170	2/2
3.50	45:25	3:16	13:05	156 120-170	3/4
3.75	48:40	3:14	12:57	164 120-168	9/0
4.00	51:42	3:02	12:08	164 112-172	7/3
4.25	54:29	2:47	11:10	164 120-172	2/3
4.50	57:21	2:52	11:27	162 112-170	0/7
4.75	1:00:34	3:13	12:52	153 110-170	5/4
5.00	1:03:40	3:06	12:23	157 112-174	15/0
5.25	1:10:19	6:39 +2:43	26:36	139 106-170	14/1
5.50	1:13:57	3:39	14:35	143 98-168	8/5
5.75	1:16:53	2:56	11:43	166 164-170	1/11
6.00	1:20:52	3:59	15:56	145 104-168	7/5
6.25	1:24:31	3:39	14:37	164 120-170	4/5
6.50	1:27:55	3:24	13:34	159 108-178	2/8
6.75	1:33:14	5:20 +2:18	21:18	162 120-172	2/2
7.00	1:36:20	3:06	12:32	164 156-172	11/3

Elevation

Asc 139m, Range 66m, Flat prediction 1:25:28

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.3%	19:52
20 3.9%	14:25
17 2.0%	12:45
12 8.7%	17:50
See your biggest climbs

Cadence

158 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	165	6.3	1:15:25	11:57
Walk	21.7	114	0.7	20:55	30:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	34.00%	More
800m	5:30	11:03	35.97%	More
1km	6:52	11:03	37.50%	More
Mile	11:31	11:31	38.09%	More
5k	39:06	12:35	39.19%	More
5 miles	1:03:40	12:44	39.26%	More
10k	1:23:50	13:30	37.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	37.75
5km	38:37	12:26	39.68
5M	1:03:56	12:47	39.09
10km	1:20:30	12:57	38.86
10M	2:13:18	13:20	38.56
Half	2:57:28	13:33	37.78
20M	4:37:55	13:54	37.85
Mara	6:10:01	14:07	37.58

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