Tue 19th Jul 2022 at 6:18pm by Lalli

Run > General

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Time
48:10
Miles
2.86
Min/mi
16:50
Pacing
0%
WAVA
34.00
Stride(cm)
66
Cals
262
Cadence
144
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:33(15:33/m) 111cal 72/106rpm 3.86/6.76mph
2) 1m - 16:18(16:18/m) 83cal 75/117rpm 3.68/6.85mph
3) 0.86m - 16:20(18:55/m) 68cal 69/124rpm 3.17/7.25mph

15:33 16:18 16:20

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:12	153 96-200	20/9
0.25	3:25	1:38	13:06	150 114-162	6/4
0.38	5:06	1:42	13:32	142 104-166	8/6
0.50	6:35	1:28	11:47	151 114-166	6/14
0.63	19:08	12:34	1:40:31	138 82-172	8/4
0.75	21:35	2:26	19:31	138 94-212	5/5
0.88	23:57	2:22	18:57	136 108-194	5/7
1.00	25:54	1:57	15:34	155 100-208	10/6
1.13	27:52	1:58	15:46	149 110-182	8/6
1.25	30:04	2:12	17:37	144 96-174	4/8
1.38	31:56	1:52	14:53	146 102-186	7/3
1.50	33:54	1:58	15:48	150 112-216	9/8
1.63	35:54	2:00	15:59	151 82-210	5/8
1.75	37:55	2:00	16:04	150 86-224	7/7
1.88	39:59	2:04	16:33	156 102-226	7/8
2.00	42:11	2:12	17:37	153 88-234	6/4
2.13	44:06	1:55	15:21	172 124-248	8/5
2.25	46:16	2:10	17:18	154 82-242	6/8
2.38	48:27	2:11	17:29	148 100-224	6/5
2.50	50:51	2:24	19:12	132 110-198	5/5
2.63	53:41	2:50	22:39	127 106-204	4/7
2.75	56:13	2:32	20:16	118 88-174	7/6
2.86	58:30	2:17	20:18	132 110-180	7/6

Elevation

Asc 7m, Range 21m, Flat prediction 48:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (248 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.5	162	1.7	26:38	15:33
Walk	54.0	120	1.1	31:36	27:29
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:24	33.59%	More
800m	6:23	12:50	36.47%	More
1km	9:42	15:37	31.14%	More
Mile	15:54	15:54	32.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:49	15:49	32.29
5km	52:35	16:55	33.93
5M	1:27:05	17:25	33.51
10km	1:49:38	17:39	33.36
10M	3:01:33	18:09	33.27
Half	4:01:43	18:27	32.68
20M	6:18:31	18:56	32.93
Mara	8:23:58	19:14	32.83

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