Tue 19th Jul 2022 at 6:34pm by wshippin

Run > General

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Time
30:28
Miles
4.08
Min/mi
7:28
Pacing
89%
WAVA
57.06
Stride(cm)
117
Cals
467
Cadence
184
BPM
136
%MHR
70
B/mi
1019
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 6.57km - 30:28(4:38/km) 136/167bpm [631b/km] 467cal

30:28

Pin Map

0mi in 0

Pace

29%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	109 74-130	868	183 178-190	0/3
0.25	2:01	1:01	8:10	126 125-129	1028	183 176-190	0/1
0.38	3:03	1:02	8:18	127 126-129	1054	182 178-184	2/1
0.50	4:05	1:02	8:16	124 122-126	1025	184 180-188	0/2
0.63	5:06	1:01	8:07	121 120-123	983	183 180-184	0/3
0.75	6:09	1:03	8:23	123 122-124	1031	182 180-186	1/0
0.88	7:13	1:04	8:30	123 122-126	1046	181 178-184	1/0
1.00	8:19	1:07	8:53	123 122-125	1093	177 174-182	0/0
1.13	9:23	1:03	8:26	129 126-130	1088	180 178-182	5/0
1.25	10:21	58	7:46	125 124-127	972	184 180-190	1/0
1.38	11:20	59	7:49	130 127-134	1016	185 178-190	0/2
1.50	12:20	1:00	8:02	135 134-136	1085	183 170-186	3/2
1.63	13:17	57	7:35	135 133-136	1025	184 182-186	2/1
1.75	14:13	56	7:31	130 128-133	978	184 180-186	0/1
1.88	15:10	57	7:37	129 128-132	982	184 180-186	0/4
2.00	16:09	59	7:49	131 129-132	1024	182 178-184	2/1
2.13	17:06	58	7:41	129 129-130	992	184 182-186	0/1
2.25	18:03	57	7:34	132 130-135	998	184 180-188	1/1
2.38	18:58	55	7:16	135 132-136	982	184 180-186	1/1
2.50	19:55	57	7:38	132 131-136	1008	182 180-184	0/3
2.63	20:52	57	7:34	139 137-139	1052	183 180-184	1/0
2.75	21:50	59	7:50	138 136-142	1080	181 178-186	1/0
2.88	22:48	57	7:40	143 139-146	1096	182 180-184	4/1
3.00	23:44	56	7:31	136 131-139	1021	183 180-186	3/0
3.13	24:33	48	6:26	140 130-158	901	184 174-190	1/2
3.25	25:18	45	6:01	163 158-165	980	187 182-190	0/4
3.38	26:03	46	6:06	166 165-166	1013	191 190-192	1/1
3.50	26:51	48	6:20	165 164-165	1046	190 188-194	1/1
3.63	27:38	47	6:18	166 165-166	1046	192 190-194	5/0
3.75	28:24	45	6:03	165 164-166	997	190 186-194	2/3
3.88	29:10	47	6:13	165 165-165	1027	192 190-194	1/2
4.00	29:56	46	6:09	165 165-166	1013	190 184-194	2/1
4.08	30:28	32	6:33	167 166-167	1093	189 186-192	2/0

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 8m, Flat prediction 30:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	4.1	30:28	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	49.85%	More
800m	3:03	6:09	55.80%	More
1km	3:49	6:09	58.51%	More
Mile	6:09	6:09	62.86%	More
5k	22:21	7:12	58.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	60.63
5km	22:31	7:15	58.38
5M	38:11	7:38	56.02
10km	48:37	7:49	55.02
10M	1:22:29	8:15	53.60
Half	1:51:21	8:30	52.13
20M	2:58:10	8:55	51.63
Mara	4:00:31	9:11	50.99

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Powerbreathe Setting
Powerbreathe Model