Tue 19th Jul 2022 at 4:41pm by jda

Run > General

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Time
58:52
Miles
5.48
Min/mi
10:45
Pacing
62%
WAVA
45.54
Stride(cm)
95
Cals
409
Cadence
158
BPM
110
%MHR
64.8
B/mi
1183
Asc(m)
212
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 140/153bpm [729b/km] 70cal 11.52/12.6kmph
2) 1km - 5:30(5:30/km) 113/133bpm [621b/km] 41cal 10.91/11.56kmph
3) 1km - 6:46(6:46/km) 110/119bpm [744b/km] 43cal 8.88/11.72kmph
4) 1km - 10:15(10:15/km) 99/126bpm [1014b/km] 65cal 5.86/10.55kmph
5) 1km - 8:43(8:43/km) 106/116bpm [924b/km] 56cal 6.88/9.74kmph
6) 1km - 6:40(6:40/km) 105/121bpm [699b/km] 37cal 9.01/13.44kmph
7) 1km - 6:30(6:30/km) 108/120bpm [702b/km] 37cal 9.23/14.08kmph
8) 1km - 4:51(4:51/km) 111/117bpm [538b/km] 29cal 12.39/12.8kmph
9) 0.82km - 4:26(5:26/km) 115/122bpm [625b/km] 31cal 11.04/12.5kmph

5:12 5:30 6:46 10:15 8:43 6:40 6:30 4:51 4:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	136 99-153	1126	168 164-176	6/12
0.50	4:11	2:07	8:27	143 129-153	1207	167 164-170	11/9
0.75	6:21	2:10	8:40	130 110-147	1127	167 164-172	22/21
1.00	8:29	2:08	8:31	109 101-116	929	169 164-172	24/18
1.25	10:46	2:17	9:09	113 109-117	1035	165 158-168	32/25
1.50	13:06	2:20	9:19	105 97-116	977	165 118-170	26/16
1.75	15:40	2:34	10:16	114 110-119	1170	162 156-168	28/10
2.00	19:08	3:28	13:52	115 96-126	1595	156 148-164	17/14
2.25	23:49	4:41	18:45	96 76-117	1800	127 34-162	10/17
2.50	27:54	4:05	16:21	94 72-115	1536	137 92-160	16/12
2.75	31:42	3:48	15:11	107 94-116	1625	154 118-234	22/7
3.00	34:51	3:09	12:34	102 87-115	1282	147 92-164	20/8
3.25	38:38	3:47	15:09	107 84-114	1621	154 118-176	21/8
3.50	40:44	2:07	8:26	113 108-121	954	162 154-170	22/6
3.75	43:16	2:32	10:07	100 92-114	1011	159 118-168	8/29
4.00	46:15	2:59	11:54	103 92-114	1226	156 118-172	8/30
4.25	48:39	2:25	9:39	110 99-120	1061	162 118-172	8/27
4.50	50:45	2:05	8:21	113 108-116	944	166 118-172	8/34
4.75	52:45	2:01	8:03	112 108-117	901	172 168-178	12/30
5.00	54:41	1:56	7:43	112 106-117	863	173 168-176	19/26
5.25	56:46	2:06	8:22	115 113-119	963	172 168-174	22/17
5.48	58:52	2:06	9:11	115 106-122	1057	168 156-174	29/18

Heart

110/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 124m, Flat prediction 57:56

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.5%	13:11
26 9.4%	12:09
22 12.1%	9:07
17 8.1%	13:17
17 14.5%	8:27
14 9.9%	10:34
See your biggest climbs

Cadence

158 (234 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	162	5.2	49:21	9:26
Walk	8.3	108	0.2	4:53	20:06
Still	7.9	-	-	4:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.37%	More
800m	3:52	7:46	51.43%	More
1km	4:50	7:47	53.53%	More
Mile	7:59	7:59	55.05%	More
5k	32:29	10:27	46.07%	More
5 miles	54:39	10:56	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	45.32
5km	32:15	10:23	46.41
5M	53:25	10:41	45.67
10km	1:07:15	10:49	45.33
10M	1:51:22	11:08	45.27
Half	2:28:17	11:19	44.65
20M	3:52:12	11:37	45.18
Mara	5:09:09	11:48	45.25

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