Tue 19th Jul 2022 at 6:06pm by Kanajlo

Walk > General

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Time
32:13
Miles
1.36
Min/mi
23:41
Stride(cm)
64
Cals
241
Cadence
105
BPM
107
%MHR
56.1
B/mi
2538
Asc(m)
108
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:34(22:34/m) 108/145bpm [2437b/mi] 177cal 40/58rpm 2.66/4.15mph
2) 0.36m - 9:39(27:07/m) 102/112bpm [2767b/mi] 64cal 33/58rpm 2.21/3.65mph

22:34 9:39

Pace

13%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:59	3:59	1:03:42	117 106-145	7452	103 82-116	3/8
0.13	5:23	1:24	22:28	110 107-112	2472	102 96-108	3/8
0.19	6:32	1:09	18:16	112 110-114	2046	106 104-108	22/2
0.25	7:33	1:02	16:29	113 112-114	1862	106 104-110	6/4
0.31	8:43	1:09	18:26	111 109-113	2047	106 104-108	2/27
0.38	9:51	1:09	18:20	113 108-118	2072	105 90-112	6/4
0.44	10:55	1:04	17:00	115 106-122	1955	108 106-110	14/0
0.50	12:07	1:12	19:04	104 101-108	1983	106 104-108	2/16
0.56	13:27	1:21	21:31	104 100-106	2237	104 100-106	4/6
0.63	15:32	2:05	33:17	108 102-115	3595	103 98-108	5/6
0.69	16:54	1:22	21:45	102 99-107	2218	103 94-106	5/8
0.75	18:02	1:09	18:19	103 101-107	1887	109 106-112	5/3
0.81	19:07	1:05	17:21	100 96-105	1735	107 104-108	6/6
0.88	20:14	1:07	17:53	101 96-106	1806	104 102-108	4/9
0.94	21:26	1:12	19:07	97 94-101	1854	104 102-108	2/1
1.00	22:34	1:08	18:10	99 97-101	1798	103 100-106	3/6
1.06	23:38	1:04	17:09	99 96-105	1697	107 102-110	5/7
1.13	24:41	1:03	16:46	103 99-106	1726	109 104-112	4/3
1.19	25:47	1:06	17:28	104 100-109	1817	107 104-110	8/5
1.25	26:56	1:09	18:28	108 107-110	1994	102 98-116	7/6
1.31	28:03	1:06	17:43	107 102-111	1896	106 102-108	4/4
1.36	32:13	4:10	1:38:06	101 92-111	9908	107 104-110	0/0

Heart

107/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.5%	18:34
See your biggest climbs

Cadence

105 (116 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:47	17:40	More
1km	11:01	17:44	More
Mile	19:12	19:12	More

Predictions

Dist	Time	Per Mile

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