Tue 19th Jul 2022 at 5:24pm by Beddgelert

Walk > General

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Time
33:02
Miles
1.15
Min/mi
28:43
Stride(cm)
53
Cals
248
Cadence
105
BPM
103
%MHR
59.3
B/mi
2944
Asc(m)
165
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 13.31km - 56:03(4:13/km) 97/133bpm [408b/km] 248cal 24/79rpm

56:03

Pace

11%

19%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:48	84 76-91	2251	109 106-112	1/5
0.13	3:02	1:21	21:36	79 75-85	1707	110 108-114	0/6
0.19	4:25	1:23	22:09	74 66-81	1639	109 106-120	3/7
0.25	5:46	1:21	21:40	84 76-88	1820	108 106-112	3/6
0.31	7:29	1:43	27:25	80 75-86	2193	109 106-112	2/10
0.38	8:49	1:20	21:26	87 83-95	1865	109 98-112	1/7
0.44	10:17	1:28	23:36	107 89-118	2524	101 98-104	2/4
0.50	11:57	1:39	26:25	116 110-120	3065	102 100-106	12/1
0.56	19:03	7:07	1:53:44	116 103-129	13194	104 86-158	9/5
0.63	21:08	2:05	33:27	121 113-132	4047	94 86-104	3/3
0.69	22:40	1:32	24:32	117 115-120	2870	98 82-104	6/2
0.75	24:02	1:21	21:41	121 114-128	2624	105 100-108	5/4
0.81	25:22	1:20	21:17	119 108-130	2533	107 102-110	9/1
0.88	26:48	1:27	23:08	114 99-132	2638	107 102-114	12/1
0.94	28:13	1:24	22:27	104 97-109	2335	103 96-106	3/7
1.00	29:40	1:27	23:12	104 99-110	2414	103 98-106	3/10
1.06	31:05	1:25	22:43	113 109-118	2568	103 94-106	6/4
1.13	32:28	1:23	22:13	118 114-120	2621	105 98-110	14/1
1.15	33:02	34	24:56	119 117-120	2967	108 108-108	3/1

Heart

103/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.2%	25:13
20 6.7%	23:29
19 6.6%	22:52
See your biggest climbs

Cadence

105 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:51	More
800m	11:11	22:30	More
1km	14:44	23:42	More
Mile	29:20	29:20	More

Predictions

Dist	Time	Per Mile

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