Tue 19th Jul 2022 at 5:23pm by Groundhog

Walk > General

v warm

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Time
45:10
Miles
1.91
Min/mi
23:39
Stride(cm)
66
Cals
229
Cadence
103
BPM
96
%MHR
51.4
B/mi
2271
Asc(m)
21
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 22:34(22:34/m) 99/115bpm [2234b/mi] 116cal 44/54rpm
2) 1m - 23:18(23:18/m) 93/111bpm [2167b/mi] 113cal 38/59rpm
3) 0.02m - 2(1:50/m) 81/81bpm [149b/mi]

22:34 23:18 2

Pace

15%

20%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:06	101 97-106	2940	96 86-102	3/2
0.13	3:10	1:21	21:39	98 94-101	2122	101 98-104	1/1
0.19	4:27	1:17	20:26	101 98-105	2064	103 100-108	2/0
0.25	5:44	1:17	20:34	97 95-100	1996	100 96-104	2/1
0.31	6:59	1:15	19:53	101 99-104	2008	103 100-106	2/1
0.38	8:14	1:16	20:13	98 97-99	1981	102 100-104	1/1
0.44	9:32	1:18	20:43	99 98-100	2051	100 100-100	1/1
0.50	10:48	1:16	20:17	101 97-105	2048	101 98-108	1/1
0.56	12:07	1:19	21:04	105 99-111	2212	102 92-108	0/1
0.63	13:44	1:37	25:54	100 94-105	2591	102 98-108	1/1
0.69	14:58	1:14	19:46	99 96-101	1957	103 92-108	1/1
0.75	16:32	1:34	24:59	95 91-98	2374	101 86-108	1/0
0.81	17:52	1:20	21:15	97 95-102	2061	103 96-106	1/0
0.88	19:12	1:20	21:19	95 92-98	2025	101 36-108	2/1
0.94	20:38	1:26	23:02	95 90-99	2187	104 100-108	3/1
1.00	22:33	1:55	30:35	99 90-114	3028	96 80-106	3/1
1.06	24:00	1:28	23:22	100 92-110	2336	101 100-104	2/1
1.13	25:32	1:31	24:20	97 93-103	2361	102 98-110	3/2
1.19	26:41	1:10	18:36	91 84-96	1692	105 100-108	0/1
1.25	27:48	1:07	17:46	93 90-94	1652	105 102-108	1/2
1.31	29:00	1:12	19:13	93 88-96	1787	109 104-112	1/4
1.38	30:14	1:14	19:40	90 88-93	1771	108 104-108	1/1
1.44	31:36	1:22	21:57	94 91-98	2064	105 94-118	2/1
1.50	32:57	1:21	21:39	89 83-93	1926	102 98-106	1/2
1.56	34:10	1:12	19:19	94 91-97	1816	102 96-106	1/1
1.63	35:23	1:13	19:30	95 91-99	1852	105 100-108	2/2
1.69	38:01	2:38	42:04	92 88-98	3870	103 98-106	2/2
1.75	39:19	1:18	20:45	91 89-93	1889	104 102-106	2/1
1.81	40:45	1:26	22:58	93 87-100	2135	100 86-108	2/2
1.88	41:56	1:11	19:04	97 91-102	1849	106 102-110	2/2
1.91	45:10	3:14	1:39:35	91 83-95	9062	105 100-108	1/1

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (118 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:46	19:39	More
1km	12:30	20:07	More
Mile	21:32	21:32	More

Predictions

Dist	Time	Per Mile

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