Tue 19th Jul 2022 at 10:31am by Kingsholm

Bike > General

v warm

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Time
27:45
Miles
5.59
Mph
12.1
Cals
265
BPM
125
%MHR
61.7
B/mi
622
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:36(4:43/m) 127/143bpm [599b/mi] 226cal 12.71/25.57mph
2) 0.59m - 4:10(7:00/m) 128/136bpm [896b/mi] 39cal 8.57/14.82mph

23:36 4:10

Pace

12%

16%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:36	1:36	9.39	109 97-117	697	5/1
0.50	2:50	1:14	12.10	121 105-129	600	6/0
0.75	4:03	1:13	12.38	118 115-121	572	0/0
1.00	5:35	1:32	9.75	119 115-122	732	0/6
1.25	6:52	1:17	11.72	132 122-139	676	3/0
1.50	8:11	1:19	11.32	134 131-138	710	9/0
1.75	9:28	1:16	11.83	136 134-139	690	6/0
2.00	10:40	1:12	12.46	136 135-138	655	4/0
2.25	11:53	1:13	12.35	136 134-137	661	6/0
2.50	13:02	1:09	13.03	133 130-135	612	6/0
2.75	14:05	1:03	14.19	127 124-129	537	4/0
3.00	15:09	1:04	14.07	128 124-130	546	2/2
3.25	16:21	1:11	12.60	131 128-135	624	3/1
3.50	17:25	1:04	14.05	132 129-136	564	2/4
3.75	18:48	1:24	10.78	135 128-142	752	9/0
4.00	19:34	46	19.69	131 122-143	399	0/20
4.25	20:27	53	16.93	119 117-121	422	0/10
4.50	21:27	1:00	15.09	114 113-117	453	0/7
4.75	22:33	1:06	13.62	117 115-119	515	1/1
5.00	23:35	1:03	14.37	125 122-126	522	2/5
5.25	24:43	1:08	13.27	131 127-134	592	3/1
5.50	27:08	2:25	6.22	127 116-135	1226	1/1
5.59	27:46	38	8.98	121 119-122	809	0/1

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 60m, Range 54m

Elevation Graph

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Biggest Climbs (m)	Mph
11 1.9%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:37	3:15	More
1km	2:06	3:23	More
Mile	3:45	3:45	More
5k	13:20	4:18	More
5 miles	22:59	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	51:24	5:08
20km	1:04:43	5:12
15 miles	1:19:00	5:16
20 miles	1:47:11	5:22
40km	2:14:56	5:26
25 miles	2:15:47	5:26
42km	2:22:06	5:27
50 miles	4:43:05	5:40
56 miles	5:19:13	5:42
100 miles	9:50:13	5:54
112 miles	11:05:33	5:57

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