Tue 19th Jul 2022 at 5:37pm by RunRuss

Walk > General

Follow User
0 👍

Time
9:57
Miles
0.50
Min/mi
19:54
Stride(cm)
76
Cals
60
Cadence
108
BPM
97
%MHR
53.7
B/mi
1922
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81km - 9:57(12:18/km) 97/113bpm [1193b/km] 60cal 48/87rpm

9:57

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:38	93 89-96	1732	109 98-112	1/1
0.13	2:18	1:08	18:09	93 87-96	1688	110 102-114	3/2
0.19	3:54	1:36	25:37	89 83-93	2280	102 82-108	3/3
0.25	4:55	1:01	16:23	92 89-94	1508	114 94-174	1/2
0.31	5:57	1:02	16:29	96 94-100	1583	116 110-174	1/0
0.38	6:58	1:01	16:19	98 95-104	1599	110 96-118	5/0
0.44	8:20	1:22	21:46	105 101-110	2285	99 84-152	7/0
0.50	9:54	1:34	25:03	105 92-113	2630	103 90-112	1/5
0.50	9:57	3	19:00	92 91-92	1748	109 108-110	0/0

Heart

97/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.5%	19:10
See your biggest climbs

Cadence

108 (174 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	9:49	19:45	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry