Tue 19th Jul 2022 at 5:13pm by RunRuss

Run > General

  • Time
    15:57
  • Miles
    1.79
  • Min/mi
    8:55
  • Pacing
    79%
  • WAVA
    49.94
  • Stride(cm)
    107
  • Cals
    208
  • Cadence
    168
  • BPM
    129
  • %MHR
    71.6
  • B/mi
    1148
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 123/133bpm [693b/km] 70cal
2) 1km - 5:29(5:29/km) 132/141bpm [723b/km] 74cal
3) 0.88km - 4:50(5:29/km) 132/139bpm [724b/km] 64cal
5:38 5:29 4:50

Pace

14% 7% 21% 55% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 +27 17:41 104 84-126 1840 174 162-186 5/0
0.13 1:54 47 +13 12:39 128 127-129 1619 170 162-178 0/2
0.19 2:29 36 9:31 122 120-128 1161 168 162-176 0/2
0.25 3:05 36 9:35 119 116-125 1141 170 158-178 0/3
0.31 3:41 35 9:21 130 125-133 1216 172 166-180 3/1
0.38 4:13 32 8:38 132 131-133 1139 169 166-170 1/1
0.44 4:54 41 +9 10:54 128 125-132 1396 165 100-170 0/2
0.50 5:25 31 8:22 124 123-125 1038 169 100-178 0/3
0.56 5:58 32 8:39 126 125-127 1091 170 166-172 0/3
0.63 6:28 30 8:07 127 127-128 1031 170 166-174 0/3
0.69 6:58 30 8:02 128 126-130 1029 169 164-172 0/2
0.75 7:37 39 +6 10:22 129 127-130 1337 171 166-174 0/2
0.81 8:15 37 +5 9:59 133 129-137 1328 168 152-178 2/2
0.88 8:51 37 +5 9:48 135 130-137 1323 167 126-174 1/3
0.94 9:24 33 8:49 129 127-131 1138 168 164-174 0/2
1.00 9:57 33 8:46 130 127-131 1139 168 164-172 1/1
1.06 10:31 34 8:57 131 130-132 1173 168 164-172 1/1
1.13 11:22 51 +13 13:33 135 133-140 1830 168 162-174 5/1
1.19 11:55 34 8:58 134 133-136 1201 168 164-172 1/0
1.25 12:41 46 +14 12:13 133 129-136 1624 169 162-178 0/1
1.31 13:13 32 8:25 129 128-134 1085 169 166-178 0/2
1.38 13:46 34 8:57 126 125-128 1128 166 162-172 0/2
1.44 14:20 34 9:01 130 126-134 1172 168 166-174 1/0
1.50 14:54 34 9:09 133 131-134 1216 167 162-172 0/1
1.56 15:26 31 8:23 133 132-133 1115 168 164-170 2/2
1.63 15:58 33 8:43 133 133-134 1160 169 166-170 1/1
1.69 16:32 33 8:50 135 134-136 1192 168 166-172 1/0
1.75 17:06 35 9:18 135 134-136 1256 167 166-170 2/0
1.79 17:28 22 9:09 137 135-139 1255 168 164-170 3/0

Heart

129/141max
  • Show Beats/Mile

Elevation

Asc 17m, Range 22m, Flat prediction 15:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (186 max) Stride Length: 107cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 39.31% More
800m 4:22 8:47 43.24% More
1km 5:35 8:59 44.13% More
Mile 9:16 9:16 45.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 48.77
5km 28:37 9:13 49.86
5M 47:23 9:29 48.99
10km 59:40 9:36 48.56
10M 1:38:48 9:53 48.45
Half 2:11:32 10:02 47.77
20M 3:25:59 10:18 48.34
Mara 4:34:15 10:28 48.41
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