Tue 19th Jul 2022 at 5:13pm by RunRuss
Run > General
-
Time
15:57
-
Miles
1.79
-
Min/mi
8:55
-
Pacing
79%
-
WAVA
49.94
-
Stride(cm)
107
-
Cals
208
-
Cadence
168
-
BPM
129
-
%MHR
71.6
-
B/mi
1148
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:38(5:38/km) 123/133bpm [693b/km] 70cal
2) 1km - 5:29(5:29/km) 132/141bpm [723b/km] 74cal
3) 0.88km - 4:50(5:29/km) 132/139bpm [724b/km] 64cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 +27
|
17:41 |
104 84-126 |
1840 |
174 162-186 |
5/0 |
0.13 |
1:54 |
47 +13
|
12:39 |
128 127-129 |
1619 |
170 162-178 |
0/2 |
0.19 |
2:29 |
36 |
9:31 |
122 120-128 |
1161 |
168 162-176 |
0/2 |
0.25 |
3:05 |
36 |
9:35 |
119 116-125 |
1141 |
170 158-178 |
0/3 |
0.31 |
3:41 |
35 |
9:21 |
130 125-133 |
1216 |
172 166-180 |
3/1 |
0.38 |
4:13 |
32 |
8:38 |
132 131-133 |
1139 |
169 166-170 |
1/1 |
0.44 |
4:54 |
41 +9
|
10:54 |
128 125-132 |
1396 |
165 100-170 |
0/2 |
0.50 |
5:25 |
31 |
8:22 |
124 123-125 |
1038 |
169 100-178 |
0/3 |
0.56 |
5:58 |
32 |
8:39 |
126 125-127 |
1091 |
170 166-172 |
0/3 |
0.63 |
6:28 |
30 |
8:07 |
127 127-128 |
1031 |
170 166-174 |
0/3 |
0.69 |
6:58 |
30 |
8:02 |
128 126-130 |
1029 |
169 164-172 |
0/2 |
0.75 |
7:37 |
39 +6
|
10:22 |
129 127-130 |
1337 |
171 166-174 |
0/2 |
0.81 |
8:15 |
37 +5
|
9:59 |
133 129-137 |
1328 |
168 152-178 |
2/2 |
0.88 |
8:51 |
37 +5
|
9:48 |
135 130-137 |
1323 |
167 126-174 |
1/3 |
0.94 |
9:24 |
33 |
8:49 |
129 127-131 |
1138 |
168 164-174 |
0/2 |
1.00 |
9:57 |
33 |
8:46 |
130 127-131 |
1139 |
168 164-172 |
1/1 |
1.06 |
10:31 |
34 |
8:57 |
131 130-132 |
1173 |
168 164-172 |
1/1 |
1.13 |
11:22 |
51 +13
|
13:33 |
135 133-140 |
1830 |
168 162-174 |
5/1 |
1.19 |
11:55 |
34 |
8:58 |
134 133-136 |
1201 |
168 164-172 |
1/0 |
1.25 |
12:41 |
46 +14
|
12:13 |
133 129-136 |
1624 |
169 162-178 |
0/1 |
1.31 |
13:13 |
32 |
8:25 |
129 128-134 |
1085 |
169 166-178 |
0/2 |
1.38 |
13:46 |
34 |
8:57 |
126 125-128 |
1128 |
166 162-172 |
0/2 |
1.44 |
14:20 |
34 |
9:01 |
130 126-134 |
1172 |
168 166-174 |
1/0 |
1.50 |
14:54 |
34 |
9:09 |
133 131-134 |
1216 |
167 162-172 |
0/1 |
1.56 |
15:26 |
31 |
8:23 |
133 132-133 |
1115 |
168 164-170 |
2/2 |
1.63 |
15:58 |
33 |
8:43 |
133 133-134 |
1160 |
169 166-170 |
1/1 |
1.69 |
16:32 |
33 |
8:50 |
135 134-136 |
1192 |
168 166-172 |
1/0 |
1.75 |
17:06 |
35 |
9:18 |
135 134-136 |
1256 |
167 166-170 |
2/0 |
1.79 |
17:28 |
22 |
9:09 |
137 135-139 |
1255 |
168 164-170 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:17 |
39.31% |
More |
800m |
4:22 |
8:47 |
43.24% |
More |
1km |
5:35 |
8:59 |
44.13% |
More |
Mile |
9:16 |
9:16 |
45.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
48.77 |
5km |
28:37 |
9:13 |
49.86 |
5M |
47:23 |
9:29 |
48.99 |
10km |
59:40 |
9:36 |
48.56 |
10M |
1:38:48 |
9:53 |
48.45 |
Half |
2:11:32 |
10:02 |
47.77 |
20M |
3:25:59 |
10:18 |
48.34 |
Mara |
4:34:15 |
10:28 |
48.41 |
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