Tue 19th Jul 2022 at 6:01am by dfwboro

Run > General

  • Time
    52:12
  • Miles
    5.26
  • Min/mi
    9:55
  • Pacing
    77%
  • WAVA
    50.13
  • Stride(cm)
    96
  • Cals
    523
  • Cadence
    169
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1277
  • Asc(m)
    443
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 120/132bpm [1183b/mi] 95cal 6.08/7.39mph
2) 1m - 9:57(9:57/m) 127/133bpm [1264b/mi] 100cal 6.03/6.91mph
3) 1m - 9:54(9:54/m) 131/138bpm [1297b/mi] 102cal 6.06/6.59mph
4) 1m - 10:14(10:14/m) 132/137bpm [1351b/mi] 102cal 5.86/6.47mph
5) 1m - 9:38(9:38/m) 134/141bpm [1290b/mi] 96cal 6.23/6.74mph
6) 0.26m - 2:38(9:56/m) 137/141bpm [1360b/mi] 28cal 6.04/6.47mph
9:52 9:57 9:54 10:14 9:38 2:38

Pace

6% 1% 11% 35% 37% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 +15 11:51 107 78-121 1267 165 160-174 0/0
0.50 5:42 2:45 10:59 119 117-121 1307 167 156-170 0/0
0.75 7:52 2:10 8:40 127 121-132 1100 169 166-172 91/12
1.00 10:12 2:19 +4 9:17 123 118-127 1143 168 158-172 152/45
1.25 12:32 2:21 9:23 126 121-131 1182 169 164-174 23/108
1.50 14:55 2:23 9:31 128 126-131 1219 170 168-172 42/29
1.75 17:35 2:39 10:38 127 124-129 1350 171 168-174 16/45
2.00 20:09 2:34 10:17 129 126-133 1328 169 166-172 22/20
2.25 22:41 2:32 10:09 129 127-133 1309 170 166-174 15/15
2.50 25:16 2:35 +2 10:19 129 126-132 1331 169 158-174 13/11
2.75 27:49 2:33 +3 10:12 130 127-132 1326 171 154-176 20/20
3.00 30:08 2:19 9:16 135 131-138 1250 170 168-174 17/16
3.25 33:29 3:21 +48 13:25 130 118-135 1744 167 118-176 23/13
3.50 36:24 2:55 +19 11:41 132 129-134 1542 168 118-176 21/12
3.75 38:53 2:29 9:55 133 127-136 1320 171 164-174 33/28
4.00 41:28 2:35 10:20 133 130-135 1373 172 168-174 44/63
4.25 43:46 2:18 9:12 136 132-141 1251 171 168-174 22/13
4.50 46:14 2:28 9:52 135 133-138 1332 172 166-174 14/16
4.75 48:42 2:28 9:52 135 132-138 1331 171 168-174 13/8
5.00 52:02 3:20 +59 13:20 130 120-137 1733 171 118-178 19/26
5.25 54:56 2:54 +21 11:35 137 133-140 1587 168 118-174 28/14
5.26 55:04 8 10:06 138 138-138 1394 166 166-166 0/1

Heart

129/141max
  • Show Beats/Mile

Elevation

Asc 443m, Range 229m, Flat prediction 53:06
Elevation Graph
Biggest Climbs (m) Min/mi
151 52.7% 7:22
41 20.2% 10:31
25 14.3% 9:09
17 13.5% 8:38
14 8.0% 9:19
12 9.6% 9:18
See your biggest climbs

Cadence

169 (178 max) Stride Length: 96cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 44.90% More
800m 4:20 8:43 46.66% More
1km 5:27 8:46 48.37% More
Mile 9:07 9:07 49.02% More
5k 31:31 10:09 48.27% More
5 miles 51:51 10:22 47.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 49.73
5km 29:52 9:37 50.94
5M 49:28 9:54 50.17
10km 1:02:17 10:01 49.80
10M 1:43:08 10:19 49.76
Half 2:17:19 10:29 49.10
20M 3:35:02 10:45 49.68
Mara 4:46:18 10:56 49.76
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