Tue 19th Jul 2022 at 6:01am by dfwboro
Run > General
-
Time
52:12
-
Miles
5.26
-
Min/mi
9:55
-
Pacing
77%
-
WAVA
50.13
-
Stride(cm)
96
-
Cals
523
-
Cadence
169
-
BPM
129
-
%MHR
75.3
-
B/mi
1277
-
Asc(m)
443
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 120/132bpm [1183b/mi] 95cal 6.08/7.39mph
2) 1m - 9:57(9:57/m) 127/133bpm [1264b/mi] 100cal 6.03/6.91mph
3) 1m - 9:54(9:54/m) 131/138bpm [1297b/mi] 102cal 6.06/6.59mph
4) 1m - 10:14(10:14/m) 132/137bpm [1351b/mi] 102cal 5.86/6.47mph
5) 1m - 9:38(9:38/m) 134/141bpm [1290b/mi] 96cal 6.23/6.74mph
6) 0.26m - 2:38(9:56/m) 137/141bpm [1360b/mi] 28cal 6.04/6.47mph
9:52 9:57 9:54 10:14 9:38 2:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:58 |
2:58 +15
|
11:51 |
107 78-121 |
1267 |
165 160-174 |
0/0 |
0.50 |
5:42 |
2:45 |
10:59 |
119 117-121 |
1307 |
167 156-170 |
0/0 |
0.75 |
7:52 |
2:10 |
8:40 |
127 121-132 |
1100 |
169 166-172 |
91/12 |
1.00 |
10:12 |
2:19 +4
|
9:17 |
123 118-127 |
1143 |
168 158-172 |
152/45 |
1.25 |
12:32 |
2:21 |
9:23 |
126 121-131 |
1182 |
169 164-174 |
23/108 |
1.50 |
14:55 |
2:23 |
9:31 |
128 126-131 |
1219 |
170 168-172 |
42/29 |
1.75 |
17:35 |
2:39 |
10:38 |
127 124-129 |
1350 |
171 168-174 |
16/45 |
2.00 |
20:09 |
2:34 |
10:17 |
129 126-133 |
1328 |
169 166-172 |
22/20 |
2.25 |
22:41 |
2:32 |
10:09 |
129 127-133 |
1309 |
170 166-174 |
15/15 |
2.50 |
25:16 |
2:35 +2
|
10:19 |
129 126-132 |
1331 |
169 158-174 |
13/11 |
2.75 |
27:49 |
2:33 +3
|
10:12 |
130 127-132 |
1326 |
171 154-176 |
20/20 |
3.00 |
30:08 |
2:19 |
9:16 |
135 131-138 |
1250 |
170 168-174 |
17/16 |
3.25 |
33:29 |
3:21 +48
|
13:25 |
130 118-135 |
1744 |
167 118-176 |
23/13 |
3.50 |
36:24 |
2:55 +19
|
11:41 |
132 129-134 |
1542 |
168 118-176 |
21/12 |
3.75 |
38:53 |
2:29 |
9:55 |
133 127-136 |
1320 |
171 164-174 |
33/28 |
4.00 |
41:28 |
2:35 |
10:20 |
133 130-135 |
1373 |
172 168-174 |
44/63 |
4.25 |
43:46 |
2:18 |
9:12 |
136 132-141 |
1251 |
171 168-174 |
22/13 |
4.50 |
46:14 |
2:28 |
9:52 |
135 133-138 |
1332 |
172 166-174 |
14/16 |
4.75 |
48:42 |
2:28 |
9:52 |
135 132-138 |
1331 |
171 168-174 |
13/8 |
5.00 |
52:02 |
3:20 +59
|
13:20 |
130 120-137 |
1733 |
171 118-178 |
19/26 |
5.25 |
54:56 |
2:54 +21
|
11:35 |
137 133-140 |
1587 |
168 118-174 |
28/14 |
5.26 |
55:04 |
8 |
10:06 |
138 138-138 |
1394 |
166 166-166 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
151 52.7% |
7:22
|
41 20.2% |
10:31
|
25 14.3% |
9:09
|
17 13.5% |
8:38
|
14 8.0% |
9:19
|
12 9.6% |
9:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
44.90% |
More |
800m |
4:20 |
8:43 |
46.66% |
More |
1km |
5:27 |
8:46 |
48.37% |
More |
Mile |
9:07 |
9:07 |
49.02% |
More |
5k |
31:31 |
10:09 |
48.27% |
More |
5 miles |
51:51 |
10:22 |
47.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
49.73 |
5km |
29:52 |
9:37 |
50.94 |
5M |
49:28 |
9:54 |
50.17 |
10km |
1:02:17 |
10:01 |
49.80 |
10M |
1:43:08 |
10:19 |
49.76 |
Half |
2:17:19 |
10:29 |
49.10 |
20M |
3:35:02 |
10:45 |
49.68 |
Mara |
4:46:18 |
10:56 |
49.76 |
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