Tue 19th Jul 2022 at 3:29pm by RunRuss

Bike > General

Follow User
0 👍

Time
58:35
Miles
10.85
Mph
11.1
FBI
47.10
Cals
483
BPM
121
%MHR
67.1
B/mi
653
Asc(m)
148
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 8:56(3:34/km) 123/147bpm [440b/km] 92cal
2) 2.5km - 7:28(2:59/km) 116/140bpm [347b/km] 59cal
3) 2.5km - 9:02(3:37/km) 121/135bpm [437b/km] 79cal
4) 2.5km - 7:56(3:10/km) 119/135bpm [378b/km] 60cal
5) 2.5km - 9:24(3:46/km) 124/148bpm [466b/km] 79cal
6) 2.5km - 7:14(2:53/km) 119/136bpm [344b/km] 50cal
7) 2.46km - 8:34(3:29/km) 122/145bpm [425b/km] 64cal

8:56 7:28 9:02 7:56 9:24 7:14 8:34

Pace

26%

12%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:21	2:21	12.75	96 83-106	452	8/29
1.00	6:09	3:48	7.90	136 102-147	1034	27/0
1.50	8:38	2:29	12.07	129 120-142	641	14/9
2.00	10:49	2:10 +23	13.80	119 114-128	517	12/31
2.50	13:15	2:26 +8	12.34	124 111-140	603	2/22
3.00	16:32	3:18 +14	9.10	108 100-115	712	7/9
3.50	19:48	3:15 +14	9.21	117 107-126	762	8/6
4.00	22:36	2:48	10.71	123 112-135	689	8/9
4.50	26:10	3:34 +28	8.40	124 110-135	886	7/9
5.00	29:15	3:05 +34	9.74	124 110-135	764	6/4
5.50	32:10	2:55 +21	10.30	118 110-128	687	7/7
6.00	34:46	2:37 +6	11.48	116 109-122	606	4/7
6.50	38:42	3:56 +38	7.64	118 110-129	927	8/3
7.00	42:32	3:50 +18	7.83	127 106-143	973	13/7
7.50	44:41	2:09	13.94	139 118-148	598	14/3
8.00	47:06	2:25	12.39	107 99-117	518	2/21
8.50	49:22	2:16	13.24	120 111-130	544	6/5
9.00	52:07	2:44	10.95	119 112-136	652	6/3
9.50	54:31	2:25	12.43	122 112-131	589	7/6
10.00	56:53	2:22	12.72	119 107-134	561	9/4
10.50	1:01:56	5:03 +1:35	5.95	119 106-139	1201	18/1
10.85	1:03:34	1:38	12.81	138 133-145	646	17/8

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
45 4.2%	8.1
20 4.5%	5.4
17 3.0%	7.0
13 1.8%	10.5
11 3.6%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:41	3:23	More
1km	2:28	3:59	More
Mile	4:14	4:14	More
5k	14:53	4:47	More
5 miles	27:34	5:31	More
10k	35:28	5:42	More
10 miles	56:48	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	53:44	5:22
20km	1:07:39	5:27
15 miles	1:22:35	5:30
20 miles	1:52:01	5:36
40km	2:21:03	5:40
25 miles	2:21:55	5:41
42km	2:28:32	5:41
50 miles	4:55:53	5:55
56 miles	5:33:39	5:57
100 miles	10:16:54	6:10
112 miles	11:35:39	6:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry