Tue 19th Jul 2022 at 2:03pm by cathrobinson

Walk > General

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Time
2:28:15
Miles
5.22
Min/mi
28:24
Stride(cm)
47
Cals
613
Cadence
121
BPM
90
%MHR
49.8
B/mi
2544
Asc(m)
157
Hillscore
13
Surface
Road

Notes & Comments

2 comments

Wandering around Caldey island

Split Summary
===
1) 1m - 22:27(22:27/m) 92/118bpm [2065b/mi] 117cal 46/67rpm
2) 1m - 27:18(27:18/m) 94/125bpm [2566b/mi] 122cal 38/113rpm
3) 1m - 32:39(32:39/m) 87/119bpm [2841b/mi] 124cal 31/112rpm
4) 1m - 33:30(33:30/m) 83/126bpm [2780b/mi] 125cal 28/76rpm
5) 1m - 27:19(27:19/m) 86/125bpm [2350b/mi] 105cal 33/74rpm
6) 0.22m - 5:02(23:23/m) 82/88bpm [1917b/mi] 20cal 45/82rpm

22:27 27:18 32:39 33:30 27:19 5:02

	eL Bee! Fab - love Caldey
	cathrobinson I can see why - so did we!

Pace

25%

18%

19%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:05	5:05	20:21	101 70-118	2056	118 102-126	29/0
0.50	10:38	5:33	22:10	97 71-114	2151	123 106-130	20/8
0.75	16:37	5:59	23:54	85 68-113	2032	122 98-128	8/27
1.00	22:27	5:50	23:20	86 71-96	2007	121 80-128	12/7
1.25	27:06	4:40	18:39	89 72-97	1660	121 98-126	15/19
1.50	31:41	4:34	18:18	100 84-117	1830	124 120-128	25/18
1.75	42:14	10:33	42:12	87 74-107	3672	118 88-142	20/12
2.00	49:44	7:30	29:59	106 73-125	3179	113 98-128	15/12
2.25	56:37	6:53	27:32	92 79-117	2533	121 80-180	15/17
2.50	1:01:43	5:06	20:24	99 85-109	2019	119 100-136	12/13
2.75	1:14:23	12:40	50:40	87 66-107	4409	122 102-130	2/12
3.00	1:22:22	8:00	31:58	86 67-113	2749	122 80-224	2/11
3.25	1:36:36	14:14	56:55	78 64-93	4440	124 108-128	7/18
3.50	1:43:58	7:22	29:29	80 70-97	2358	124 94-130	16/0
3.75	1:49:06	5:08	20:33	103 76-126	2116	123 106-130	10/4
4.00	1:55:53	6:46	27:05	88 63-104	2384	122 100-130	4/12
4.25	2:01:05	5:12	20:49	87 81-96	1811	123 112-132	7/10
4.50	2:08:48	7:43	30:53	83 74-95	2563	117 88-128	2/19
4.75	2:13:47	4:59	19:55	95 75-125	1892	120 104-128	16/4
5.00	2:23:12	9:25	37:41	86 72-105	3240	114 100-126	6/1
5.22	2:28:15	5:03	23:26	82 73-87	1922	123 112-164	3/20

Heart

90/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 6.3%	21:14
28 4.0%	23:44
25 8.5%	20:14
12 2.9%	17:12
11 3.9%	20:15
10 7.4%	59:40
See your biggest climbs

Cadence

121 (224 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:53	17:52	More
1km	12:42	20:27	More
Mile	19:42	19:42	More
5k	1:24:02	27:03	More
5 miles	2:22:58	28:36	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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