Tue 19th Jul 2022 at 3:50pm by Kanajlo

Walk > General

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Time
19:05
Miles
1.02
Min/mi
18:43
Stride(cm)
83
Cals
126
Cadence
104
BPM
99
%MHR
52
B/mi
1857
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:21(18:21/m) 99/115bpm [1817b/mi] 122cal 51/58rpm 3.27/3.9mph
2) 0.02m - 44(35:07/m) 102/105bpm [3582b/mi] 4cal 22/54rpm 1.71/3.38mph

18:21 44

Pace

12%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:35	99 89-108	2137	101 98-104	145/0
0.13	2:32	1:11	18:59	95 92-98	1804	104 102-108	3/5
0.19	3:41	1:09	18:30	101 99-103	1868	104 100-108	4/6
0.25	4:47	1:06	17:36	98 93-103	1724	107 104-110	2/6
0.31	5:51	1:04	17:04	100 95-103	1706	107 106-108	0/2
0.38	6:56	1:05	17:19	97 94-102	1680	108 106-110	1/2
0.44	8:00	1:03	16:54	99 97-102	1674	109 106-110	0/2
0.50	9:09	1:10	18:33	92 88-100	1706	104 98-110	2/2
0.56	10:28	1:19	20:56	92 81-98	1926	94 90-100	3/1
0.63	11:40	1:13	19:22	91 83-95	1762	99 96-104	3/5
0.69	12:48	1:07	17:56	94 92-97	1686	104 102-108	3/2
0.75	13:53	1:05	17:25	100 95-106	1742	106 104-108	1/4
0.81	15:00	1:07	17:44	99 92-105	1756	104 102-106	6/0
0.88	16:07	1:07	17:53	110 107-114	1966	102 98-108	2/4
0.94	17:12	1:06	17:30	110 105-115	1926	104 102-108	6/4
1.00	18:21	1:09	18:24	107 103-111	1969	104 100-108	2/2
1.02	19:06	45	35:25	102 99-104	3612	101 96-106	1/0

Heart

99/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 145m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (110 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:08	More
800m	8:54	17:55	More
1km	11:14	18:04	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

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