Tue 19th Jul 2022 at 3:12pm by deansaliba

Run > General

Follow User
0 👍

Time
25:22
Miles
3.00
Min/mi
8:27
Pacing
89%
WAVA
52.62
Stride(cm)
118
Cals
476
Cadence
161
Asc(m)
193
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 165cal 7.25/11.5mph
2) 1m - 8:21(8:21/m) 153cal 7.19/7.81mph
3) 1m - 8:35(8:35/m) 157cal 6.98/8.39mph
4) 0m - 10(42:04/m) 1cal 1.43/7.43mph

8:17 8:21 8:35 10

Pin Map

0mi in 0

Pace

23%

19%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:24	152 126-160	0/61
0.25	1:46	58	7:43	157 156-158	0/35
0.38	2:55	1:09	9:14	157 150-162	18/3
0.50	3:53	58	7:44	157 156-162	7/6
0.63	5:03	1:10	9:19	159 156-162	8/8
0.75	6:07	1:04	8:36	162 158-166	25/0
0.88	7:15	1:07	9:00	162 158-164	19/12
1.00	8:17	1:02	8:14	162 160-164	4/5
1.13	9:16	1:00	7:59	164 162-164	2/20
1.25	10:12	56	7:28	162 160-166	4/45
1.38	11:20	1:08	9:02	164 160-170	0/23
1.50	12:25	1:05	8:41	165 160-168	3/9
1.63	13:28	1:02	8:19	162 158-166	8/2
1.75	14:29	1:02	8:13	162 158-166	8/13
1.88	15:36	1:07	8:57	161 158-164	16/10
2.00	16:37	1:01	8:06	165 162-168	18/11
2.13	17:42	1:04	8:36	161 158-164	1/14
2.25	18:45	1:03	8:24	162 160-166	11/1
2.38	19:54	1:10	9:19	163 160-170	25/3
2.50	21:03	1:08	9:08	162 156-164	12/3
2.63	22:18	1:16	10:04	163 158-166	43/0
2.75	23:10	52	6:55	167 164-168	15/12
2.88	24:13	1:02	8:18	165 162-168	0/36
3.00	25:17	1:04	8:31	164 158-168	0/32
3.00	25:22	5	1:20:57	-	0/0

Elevation

Asc 193m, Range 186m, Flat prediction 24:43

Elevation Graph

Biggest Climbs (m)	Min/mi
61 17.1%	8:30
30 10.9%	8:27
27 11.9%	9:18
25 24.7%	9:39
23 17.2%	10:10
19 14.8%	10:02
See your biggest climbs

Cadence

161 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	161	3	25:13	8:26
Walk	0.3	132	0	4	6:25
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.73%	More
800m	3:51	7:44	47.36%	More
1km	5:02	8:05	47.34%	More
Mile	8:16	8:16	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.41
5km	26:20	8:29	52.55
5M	43:36	8:43	51.57
10km	54:53	8:50	51.11
10M	1:30:53	9:05	50.96
Half	2:01:01	9:14	50.22
20M	3:09:30	9:29	50.82
Mara	4:12:18	9:38	50.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry