Tue 19th Jul 2022 at 3:06pm by Tazsedai

Walk > General

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Time
23:00
Miles
1.03
Min/mi
22:20
Stride(cm)
62
Cals
106
Cadence
115
BPM
110
%MHR
64.4
B/mi
2459
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:31(23:22/m) 109/118bpm [2546b/mi] 69cal 32/61rpm 2.57/3.7mph
2) 0.4m - 8:29(21:01/m) 112/120bpm [2354b/mi] 37cal 51/63rpm 2.85/3.28mph

14:31 8:29

Pin Map

0mi in 0

Pace

24%

12%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:08	113 109-116	2840	118 114-122	4/1
0.13	2:37	1:03	16:45	112 108-115	1876	119 118-122	1/2
0.19	3:48	1:11	18:56	109 106-112	2064	119 116-122	1/3
0.25	4:49	1:01	16:20	104 101-108	1698	119 116-120	1/2
0.31	6:05	1:16	20:13	103 100-106	2082	117 116-120	2/1
0.38	7:33	1:28	23:26	111 101-118	2602	113 104-120	2/3
0.44	9:19	1:46	28:13	114 106-117	3217	114 108-122	2/1
0.50	11:05	1:47	28:26	109 101-114	3100	-	5/0
0.56	12:52	1:47	28:28	109 101-113	3102	-	3/1
0.63	14:39	1:47	28:28	100 89-111	2846	108 108-108	3/3
0.69	16:11	1:32	24:35	111 104-116	2730	112 102-120	1/3
0.75	17:30	1:19	21:06	107 102-112	2257	115 110-126	0/4
0.81	18:57	1:27	23:07	112 109-118	2590	113 106-118	2/4
0.88	20:13	1:16	20:11	112 109-114	2260	114 104-118	4/4
0.94	21:26	1:14	19:37	114 109-117	2236	113 108-114	2/2
1.00	22:35	1:09	18:19	116 111-120	2124	113 110-118	1/2
1.03	23:03	28	18:30	116 112-119	2146	114 114-114	0/2

Heart

110/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	10:41	21:29	More
1km	14:11	22:49	More
Mile	22:06	22:06	More

Predictions

Dist	Time	Per Mile

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