Tue 19th Jul 2022 at 7:40am by Bugshug

Bike > General

Follow User
0 👍

Time
38:27
Miles
5.96
Mph
9.3
Cals
312
BPM
126
%MHR
85.2
B/mi
814
Asc(m)
150
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:54(6:23/m) 131/161bpm [836b/mi] 270cal
2) 0.96m - 6:33(6:48/m) 125/158bpm [850b/mi] 42cal

31:54 6:33

Pace

29%

40%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:32	4:32 +2:14	3.31	108 99-133	1959	1/0
0.50	6:04	1:31	9.84	122 113-138	744	19/7
0.75	7:20	1:16	11.79	118 113-130	601	5/5
1.00	8:37	1:17	11.72	120 119-123	614	3/4
1.25	10:37	2:01	7.46	130 115-148	1045	7/6
1.50	11:54	1:17	11.66	122 116-125	628	4/5
1.75	13:10	1:15	11.99	122 117-127	611	6/10
2.00	14:31	1:21	11.07	127 122-138	689	15/8
2.25	15:46	1:15	12.00	126 116-139	630	8/14
2.50	17:29	1:43	8.75	131 114-147	899	8/4
2.75	19:04	1:35	9.43	118 103-130	751	9/2
3.00	20:25	1:21	11.13	126 122-131	679	2/11
3.25	21:54	1:29	10.16	132 123-146	779	9/1
3.50	23:34	1:40	8.99	147 139-155	982	10/4
3.75	25:10	1:36	9.39	136 133-139	869	8/8
4.00	26:56	1:46	8.46	122 105-150	865	9/1
4.25	28:26	1:30	10.02	135 116-155	809	3/4
4.50	30:36	2:10	6.92	145 123-161	1258	18/1
4.75	32:49	2:13	6.77	158 151-161	1401	14/6
5.00	34:09	1:20	11.29	135 126-148	718	11/15
5.25	35:28	1:19	11.38	135 127-143	712	5/2
5.50	37:52	2:25	6.23	126 107-145	1214	3/6
5.75	39:04	1:12	12.48	141 122-158	678	0/29
5.96	40:42	1:38	7.84	100 85-131	766	10/3

Heart

126/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
26 3.4%	6.8
20 2.4%	9.6
19 14.2%	1.7
16 4.2%	7.4
15 6.8%	11.2
14 4.1%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	2:29	4:59	More
1km	3:09	5:05	More
Mile	5:06	5:06	More
5k	17:47	5:43	More
5 miles	30:43	6:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:57	6:48
20km	1:26:19	6:57
15 miles	1:46:10	7:05
20 miles	2:25:42	7:17
40km	3:05:04	7:27
25 miles	3:06:16	7:27
42km	3:15:17	7:29
50 miles	6:39:23	7:59
56 miles	7:32:25	8:05
100 miles	14:16:20	8:34
112 miles	16:10:04	8:40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry