Tue 19th Jul 2022 at 2:50pm by northernslowcoach

Walk > General

Follow User
0 👍

Time
13:54
Miles
0.82
Min/mi
16:57
Stride(cm)
77
Cals
73
Cadence
124
BPM
97
%MHR
56.9
B/mi
1650
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Down to the pub

Split Summary
===
1) 0.82m - 13:54(16:57/m) 99/99bpm [1677b/mi] 73cal 61/67rpm 3.54/5.72mph

13:54

Rosehip

Pin Map

0mi in 0

Pace

45%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:56	93 88-99	1947	123 122-124	0/0
0.13	2:18	59	15:48	99 99-99	1564	124 122-126	0/0
0.19	3:18	1:00	16:04	99 99-99	1590	126 122-134	130/0
0.25	4:23	1:05	17:27	99 99-99	1727	125 122-128	2/1
0.31	5:26	1:03	16:49	99 99-99	1664	124 122-128	0/17
0.38	6:35	1:08	18:16	99 99-99	1808	125 122-126	0/4
0.44	7:42	1:07	17:54	99 99-99	1771	122 122-122	0/6
0.50	8:42	59	15:51	99 99-99	1569	122 122-122	0/19
0.56	9:38	56	15:00	99 99-99	1486	122 122-122	0/9
0.63	10:37	1:00	15:52	99 99-99	1571	126 122-130	6/1
0.69	11:39	1:02	16:26	99 99-99	1627	126 122-130	0/7
0.75	12:36	57	15:17	99 99-99	1513	120 118-122	19/0
0.81	13:45	1:09	18:24	99 99-99	1821	124 122-126	0/15

Heart

97/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 141m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.5%	15:50
See your biggest climbs

Cadence

124 (134 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	8:06	16:19	More
1km	10:11	16:24	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry