Tue 19th Jul 2022 at 1:56pm by purephase

Run > Tempo

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Time
39:06
Miles
4.40
Min/mi
8:53
Pacing
61%
WAVA
56.18
Stride(cm)
105
Cals
422
Cadence
172
BPM
155
%MHR
80.7
B/mi
1377
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 142/153bpm [792b/km] 56cal 10.76/11.35kmph
2) 0.77km - 4:13(5:27/km) 151/159bpm [822b/km] 45cal 11.02/11.35kmph
3) 1km - 4:34(4:34/km) 159/169bpm [726b/km] 51cal 13.14/13.74kmph
4) 1km - 5:41(5:41/km) 155/177bpm [881b/km] 59cal 10.56/13.87kmph
5) 1km - 5:39(5:39/km) 158/176bpm [892b/km] 62cal 10.63/14.31kmph
6) 1km - 5:50(5:50/km) 152/162bpm [888b/km] 60cal 10.27/14.14kmph
7) 1km - 5:43(5:43/km) 167/172bpm [954b/km] 67cal 10.51/11.39kmph
8) 0.3km - 1:52(6:09/km) 171/178bpm [1051b/km] 22cal 9.76/10.28kmph

5:35 4:13 4:34 5:41 5:39 5:50 5:43 1:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	126 98-142	1220	166 162-170	0/0
0.25	2:18	1:05	8:42	138 135-140	1202	168 162-172	0/4
0.38	3:23	1:05	8:38	144 142-147	1244	170 166-174	1/4
0.50	4:29	1:06	8:50	149 146-151	1316	170 166-174	2/1
0.63	5:36	1:07	8:58	153 151-153	1372	171 168-176	2/2
0.75	7:21	1:45 +37	13:57	150 141-154	2091	170 166-174	2/2
0.88	8:27	1:06	8:48	154 150-157	1356	171 168-174	1/2
1.00	9:30	1:04	8:29	153 147-159	1297	172 170-174	3/2
1.13	11:21	1:51 +53	14:44	144 132-152	2122	164 92-178	2/2
1.25	12:22	1:01	8:12	153 142-163	1255	180 176-182	3/3
1.38	13:18	56	7:26	161 153-167	1196	180 178-184	5/5
1.50	14:15	56	7:32	164 158-169	1235	180 178-184	3/4
1.63	15:09	54	7:13	163 159-167	1177	181 178-184	5/5
1.75	16:03	54	7:10	161 157-165	1153	180 178-184	3/6
1.88	17:53	1:50 +10	14:40	148 131-161	2171	148 102-184	1/1
2.00	19:12	1:20	10:39	140 129-160	1491	164 106-184	3/2
2.13	20:08	56	7:27	163 160-166	1215	181 180-182	4/4
2.25	21:03	54	7:15	172 166-177	1247	182 180-186	3/4
2.38	21:54	52	6:52	172 166-177	1182	185 180-190	5/3
2.50	22:46	52	6:54	164 161-167	1133	184 182-190	6/4
2.63	23:51	1:05	8:39	165 161-171	1426	169 116-186	2/2
2.75	25:48	1:57	15:39	151 136-173	2364	149 114-184	1/1
2.88	26:43	55	7:20	157 155-160	1152	184 182-186	4/4
3.00	27:37	53	7:07	160 157-162	1139	184 182-186	4/6
3.13	28:29	52	6:58	156 151-161	1086	184 180-188	5/10
3.25	29:19	50	6:42	155 152-157	1039	184 180-188	2/6
3.38	30:11	51	6:52	154 146-159	1057	184 182-188	6/7
3.50	32:24	2:13	17:43	147 142-155	2605	134 108-186	1/1
3.63	33:31	1:07	8:55	153 139-163	1365	173 164-178	2/5
3.75	34:37	1:07	8:55	165 163-169	1470	173 172-174	4/3
3.88	35:45	1:07	8:58	168 166-170	1506	172 166-178	2/3
4.00	37:06	1:21 +12	10:48	167 164-169	1803	172 156-178	3/4
4.13	38:16	1:10	9:24	167 164-170	1569	176 172-178	4/3
4.25	39:30	1:14	9:52	171 168-177	1687	178 174-180	7/1
4.38	40:47	1:17 +3	10:19	170 168-172	1753	175 166-182	5/4
4.40	41:01	14	10:22	169 169-169	1751	179 178-180	1/0

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 14m, Flat prediction 39:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	176	4.2	35:35	8:48
Walk	8.5	112	0.2	3:37	23:06
Still	0.3	-	-	7	-
Pause	4.0	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	51.43%	More
800m	3:26	6:54	59.44%	More
1km	4:17	6:53	62.04%	More
Mile	8:15	8:15	54.56%	More
5k	27:39	8:54	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	55.38
5km	27:02	8:42	56.75
5M	44:46	8:57	55.92
10km	56:22	9:04	55.52
10M	1:33:21	9:20	55.48
Half	2:04:17	9:29	54.74
20M	3:14:38	9:44	55.39
Mara	4:19:08	9:53	55.47

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