Tue 19th Jul 2022 at 1:54pm by purephase

Run > General

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Time
1:44
Miles
0.14
Min/mi
12:23
WAVA
26.18
Stride(cm)
78
Cals
12
Cadence
163
BPM
130
%MHR
67.7
B/mi
1610
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19km - 1:12(6:27/km) 132/144bpm [851b/km] 9cal 9.31/9.77kmph
2) 0.01km - 17(22:05/km) 137/140bpm [3025b/km] 2cal 2.72/9.57kmph
3) 0km - 3(24:10/km) 136/137bpm [3287b/km] 2.48/0kmph
4) 0.02km - 12(12:33/km) 132/135bpm [1657b/km] 1cal 4.78/7.93kmph

1:12 17 3 12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:50	122 92-140	1321	161 104-174	0/4
0.13	1:33	52	13:54	139 135-144	1931	167 162-170	0/8
0.14	1:46	13	21:54	133 129-135	2913	169 168-170	0/1

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 1:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	164	0.1	1:42	12:35
Walk	0.0	104	0	0	NAN:00:00
Still	3.7	-	-	4	-

Predictions

Dist	Time	Per Mile	WAVA
1M	13:56	13:56	32.33
5km	46:20	14:55	33.11
5M	1:16:43	15:21	32.63
10km	1:36:35	15:33	32.40
10M	2:39:57	16:00	32.38
Half	3:32:57	16:15	31.95
20M	5:33:29	16:40	32.33
Mara	7:24:00	16:57	32.38

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