Tue 19th Jul 2022 at 1:14pm by honestmackem

Run > General

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Time
34:39
Miles
2.14
Min/mi
16:11
Pacing
0%
WAVA
27.58
Stride(cm)
83
Cals
312
Cadence
119
BPM
122
%MHR
71.3
B/mi
1973
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:25(16:25/m) 112/139bpm [1839b/mi] 144cal 3.66/0mph
2) 1m - 16:05(16:05/m) 130/146bpm [2090b/mi] 147cal 3.73/0mph
3) 0.14m - 2:09(15:44/m) 140/147bpm [2203b/mi] 21cal 3.81/0mph

16:25 16:05 2:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:06	88 69-101	1505	115 90-124
0.13	2:09	1:05	17:18	99 97-100	1713	114 108-120
0.19	3:10	1:01	16:15	98 96-101	1592	116 112-120
0.25	4:09	59	15:44	98 92-101	1541	118 112-120
0.31	5:06	57	15:19	95 93-96	1455	117 112-120
0.38	6:04	57	15:18	96 95-97	1468	119 116-120
0.44	7:05	1:01	16:17	97 96-99	1579	121 118-124
0.50	7:59	54	14:32	117 96-127	1700	122 120-124
0.56	8:57	58	15:27	121 117-125	1869	121 114-126
0.63	10:01	1:04	17:07	120 118-121	2054	116 106-120
0.69	10:58	57	15:12	121 119-123	1839	119 114-124
0.75	12:00	1:02	16:25	122 119-125	2003	117 110-124
0.81	13:02	1:02	16:32	125 120-131	2067	115 108-120
0.88	14:00	58	15:29	126 123-131	1952	117 108-120
0.94	15:09	1:10	18:32	127 119-138	2354	113 108-116
1.00	16:24	1:15	19:52	132 125-139	2623	111 102-116
1.06	23:19	6:55	1:50:34	119 101-127	13156	111 104-118
1.13	24:27	1:09	18:23	120 117-124	2205	115 108-120
1.19	31:30	7:03	1:52:45	122 109-127	13755	117 106-126
1.25	32:31	1:01	16:08	120 117-123	1937	118 114-124
1.31	33:25	54	14:22	124 122-125	1781	121 118-122
1.38	35:00	1:35	25:23	121 112-131	3072	121 108-132
1.44	35:55	55	14:41	127 124-131	1865	127 124-130
1.50	36:52	57	15:14	124 120-127	1889	123 112-128
1.56	37:48	56	14:55	131 125-145	1953	128 126-132
1.63	38:39	51	13:29	141 136-144	1900	128 124-132
1.69	39:33	54	14:24	141 138-143	2031	127 122-132
1.75	40:28	55	14:47	140 134-144	2071	125 124-130
1.81	41:25	57	15:14	141 135-143	2149	123 110-128
1.88	42:21	56	14:57	137 121-143	2047	124 120-128
1.94	43:17	56	14:59	143 139-145	2143	126 120-130
2.00	44:11	53	14:14	141 136-146	2007	123 120-128
2.06	45:07	57	15:05	138 122-147	2081	122 120-126
2.13	46:09	1:02	16:26	143 138-147	2351	118 112-122
2.14	46:19	10	15:39	137 135-138	2145	113 110-118

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (132 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	119	2.1	45:28	21:17
Walk	0.0	0	0	0	NAN:00:00
Still	1.9	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:33	14:18	22.59%	More
800m	7:15	14:35	25.81%	More
1km	9:06	14:39	26.83%	More
Mile	16:21	16:21	25.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:21	14:21	29.01
5km	53:23	17:11	26.52
5M	1:32:41	18:32	24.84
10km	1:59:15	19:11	24.10
10M	3:27:02	20:42	22.93
Half	4:43:09	21:37	22.00
20M	7:42:27	23:07	21.35
Mara	10:32:28	24:08	20.81

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