-
Time
34:39
-
Miles
2.14
-
Min/mi
16:11
-
Pacing
0%
-
WAVA
27.58
-
Stride(cm)
83
-
Cals
312
-
Cadence
119
-
BPM
122
-
%MHR
71.3
-
B/mi
1973
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:25(16:25/m) 112/139bpm [1839b/mi] 144cal 3.66/0mph
2) 1m - 16:05(16:05/m) 130/146bpm [2090b/mi] 147cal 3.73/0mph
3) 0.14m - 2:09(15:44/m) 140/147bpm [2203b/mi] 21cal 3.81/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:04 |
1:04 |
17:06 |
88 69-101 |
1505 |
115 90-124 |
0.13 |
2:09 |
1:05 |
17:18 |
99 97-100 |
1713 |
114 108-120 |
0.19 |
3:10 |
1:01 |
16:15 |
98 96-101 |
1592 |
116 112-120 |
0.25 |
4:09 |
59 |
15:44 |
98 92-101 |
1541 |
118 112-120 |
0.31 |
5:06 |
57 |
15:19 |
95 93-96 |
1455 |
117 112-120 |
0.38 |
6:04 |
57 |
15:18 |
96 95-97 |
1468 |
119 116-120 |
0.44 |
7:05 |
1:01 |
16:17 |
97 96-99 |
1579 |
121 118-124 |
0.50 |
7:59 |
54 |
14:32 |
117 96-127 |
1700 |
122 120-124 |
0.56 |
8:57 |
58 |
15:27 |
121 117-125 |
1869 |
121 114-126 |
0.63 |
10:01 |
1:04 |
17:07 |
120 118-121 |
2054 |
116 106-120 |
0.69 |
10:58 |
57 |
15:12 |
121 119-123 |
1839 |
119 114-124 |
0.75 |
12:00 |
1:02 |
16:25 |
122 119-125 |
2003 |
117 110-124 |
0.81 |
13:02 |
1:02 |
16:32 |
125 120-131 |
2067 |
115 108-120 |
0.88 |
14:00 |
58 |
15:29 |
126 123-131 |
1952 |
117 108-120 |
0.94 |
15:09 |
1:10 |
18:32 |
127 119-138 |
2354 |
113 108-116 |
1.00 |
16:24 |
1:15 |
19:52 |
132 125-139 |
2623 |
111 102-116 |
1.06 |
23:19 |
6:55 |
1:50:34 |
119 101-127 |
13156 |
111 104-118 |
1.13 |
24:27 |
1:09 |
18:23 |
120 117-124 |
2205 |
115 108-120 |
1.19 |
31:30 |
7:03 |
1:52:45 |
122 109-127 |
13755 |
117 106-126 |
1.25 |
32:31 |
1:01 |
16:08 |
120 117-123 |
1937 |
118 114-124 |
1.31 |
33:25 |
54 |
14:22 |
124 122-125 |
1781 |
121 118-122 |
1.38 |
35:00 |
1:35 |
25:23 |
121 112-131 |
3072 |
121 108-132 |
1.44 |
35:55 |
55 |
14:41 |
127 124-131 |
1865 |
127 124-130 |
1.50 |
36:52 |
57 |
15:14 |
124 120-127 |
1889 |
123 112-128 |
1.56 |
37:48 |
56 |
14:55 |
131 125-145 |
1953 |
128 126-132 |
1.63 |
38:39 |
51 |
13:29 |
141 136-144 |
1900 |
128 124-132 |
1.69 |
39:33 |
54 |
14:24 |
141 138-143 |
2031 |
127 122-132 |
1.75 |
40:28 |
55 |
14:47 |
140 134-144 |
2071 |
125 124-130 |
1.81 |
41:25 |
57 |
15:14 |
141 135-143 |
2149 |
123 110-128 |
1.88 |
42:21 |
56 |
14:57 |
137 121-143 |
2047 |
124 120-128 |
1.94 |
43:17 |
56 |
14:59 |
143 139-145 |
2143 |
126 120-130 |
2.00 |
44:11 |
53 |
14:14 |
141 136-146 |
2007 |
123 120-128 |
2.06 |
45:07 |
57 |
15:05 |
138 122-147 |
2081 |
122 120-126 |
2.13 |
46:09 |
1:02 |
16:26 |
143 138-147 |
2351 |
118 112-122 |
2.14 |
46:19 |
10 |
15:39 |
137 135-138 |
2145 |
113 110-118 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
119 |
2.1 |
45:28 |
21:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.9 |
- |
- |
51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:33 |
14:18 |
22.59% |
More |
800m |
7:15 |
14:35 |
25.81% |
More |
1km |
9:06 |
14:39 |
26.83% |
More |
Mile |
16:21 |
16:21 |
25.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:21 |
14:21 |
29.01 |
5km |
53:23 |
17:11 |
26.52 |
5M |
1:32:41 |
18:32 |
24.84 |
10km |
1:59:15 |
19:11 |
24.10 |
10M |
3:27:02 |
20:42 |
22.93 |
Half |
4:43:09 |
21:37 |
22.00 |
20M |
7:42:27 |
23:07 |
21.35 |
Mara |
10:32:28 |
24:08 |
20.81 |
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