Tue 19th Jul 2022 at 12:33pm by evanspre

Walk > General

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Time
34:55
Miles
1.64
Min/mi
21:17
Stride(cm)
70
Cals
155
Cadence
108
BPM
94
%MHR
54
B/mi
2011
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:08(13:08/km) 89/100bpm [1169b/km] 56cal 52/65rpm 4.57/6.21kmph
2) 1km - 12:51(12:51/km) 98/108bpm [1259b/km] 56cal 53/107rpm 4.67/4.94kmph
3) 0.64km - 8:56(13:53/km) 99/110bpm [1374b/km] 43cal 46/60rpm 4.32/6.48kmph

13:08 12:51 8:56

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:07	88 82-92	1418	123 120-128	1/2
0.13	2:10	1:09	18:27	90 88-94	1660	119 114-122	1/2
0.19	3:58	1:48	28:50	86 78-92	2479	111 108-122	1/3
0.25	5:13	1:15	19:57	84 80-89	1676	108 104-110	2/1
0.31	6:36	1:23	22:09	93 88-99	2059	107 102-110	2/2
0.38	7:56	1:20	21:19	83 75-91	1769	107 104-110	1/4
0.44	9:13	1:17	20:32	89 82-93	1828	106 100-110	2/1
0.50	10:36	1:23	22:08	92 86-96	2036	103 100-106	2/0
0.56	11:50	1:15	19:59	90 86-92	1799	104 98-108	1/2
0.63	13:13	1:22	21:59	92 88-98	2023	98 90-102	3/2
0.69	14:35	1:22	21:51	97 89-104	2119	104 100-108	2/2
0.75	15:53	1:18	20:47	100 95-106	2079	107 104-108	2/2
0.81	17:10	1:17	20:27	103 98-108	2107	112 96-214	1/0
0.88	18:25	1:16	20:08	97 89-105	1953	108 106-110	1/2
0.94	19:42	1:17	20:25	95 91-99	1939	108 106-110	3/1
1.00	20:54	1:13	19:24	96 93-99	1862	107 104-110	2/0
1.06	22:13	1:18	20:54	98 95-100	2049	108 100-110	1/1
1.13	23:32	1:19	21:06	97 94-100	2046	107 106-110	1/2
1.19	24:50	1:18	20:55	97 94-99	2029	106 102-108	2/2
1.25	26:09	1:19	21:07	98 94-101	2069	106 102-110	2/2
1.31	27:30	1:21	21:35	96 94-99	2073	104 102-108	1/1
1.38	28:47	1:17	20:32	98 93-102	2012	105 100-108	1/2
1.44	30:05	1:17	20:35	96 94-100	1976	105 104-106	1/1
1.50	31:55	1:51	29:33	100 92-108	2955	112 102-118	1/1
1.56	33:06	1:10	18:45	101 97-104	1893	115 112-118	2/3
1.63	34:19	1:14	19:40	99 97-101	1947	116 112-118	2/2
1.64	34:55	36	35:49	104 99-109	3725	118 118-118	1/0

Heart

94/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (214 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:01	More
800m	10:10	20:28	More
1km	12:46	20:33	More
Mile	20:48	20:48	More

Predictions

Dist	Time	Per Mile

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