Tue 19th Jul 2022 at 10:00am by Dave W

Bike > Road Biking

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Time
1:46:09
Miles
26.24
Mph
14.8
FBI
69.73
Cals
1603
Asc(m)
381
Hillscore
28
Surface
Road

Notes & Comments

Foxup. Even warmer today, as yesterdays slightly cooling breeze has turned and is now coming from the south, and it was a warm breeze. But it still wasn't too bad. Deliberately went a little slower today, and a nice ride.

Split Summary
===
1) 5m - 21:53(4:23/m) 304cal 13.71/27.61mph
2) 5m - 20:10(4:02/m) 310cal 14.87/25.69mph
3) 5m - 20:44(4:09/m) 312cal 14.47/26.82mph
4) 5m - 18:41(3:44/m) 299cal 16.05/30.58mph
5) 5m - 19:01(3:48/m) 291cal 15.78/24.88mph
6) 1.24m - 5:41(4:35/m) 87cal 13.1/24.4mph

21:53 20:10 20:44 18:41 19:01 5:41

Pace

13%

28%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:45	4:45 +3	12.64	25/8
2.00	8:32	3:48	15.81	15/32
3.00	12:34	4:01	14.92	16/20
4.00	16:56	4:22	13.72	15/2
5.00	21:55	4:59	12.04	29/0
6.00	25:16	3:21	17.92	18/24
7.00	29:22	4:06	14.62	20/17
8.00	33:51	4:29	13.38	16/13
9.00	37:41	3:50	15.66	25/11
10.00	42:06	4:24	13.63	15/6
11.00	46:14	4:09	14.47	25/14
12.00	50:50	4:36	13.06	26/4
13.00	55:47	4:57	12.13	24/2
14.00	59:32	3:46	15.95	18/15
15.00	1:02:49	3:17	18.28	10/36
16.00	1:06:12	3:23	17.74	9/31
17.00	1:09:37	3:25	17.58	11/32
18.00	1:13:14	3:37	16.61	13/19
19.00	1:17:58	4:44	12.66	31/11
20.00	1:21:31	3:32	16.96	10/36
21.00	1:25:58	4:28	13.45	19/18
22.00	1:29:29	3:31	17.09	18/19
23.00	1:32:54	3:25	17.54	3/38
24.00	1:37:05	4:10	14.37	18/9
25.00	1:40:31	3:27	17.43	13/22
26.00	1:45:09	4:38	12.96	26/25
26.24	1:46:13	1:04	13.60	5/1

Elevation

Asc 381m, Range 136m

Elevation Graph

Biggest Climbs (m)	Mph
48 1.6%	12.4
46 2.0%	11.9
28 4.6%	8.6
17 1.2%	13.6
16 3.8%	9.2
15 3.0%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:18	2:38	More
1km	1:46	2:50	More
Mile	3:06	3:06	More
5k	10:10	3:16	More
5 miles	17:22	3:28	More
10k	22:34	3:38	More
10 miles	36:38	3:40	More
Half	49:44	3:48	More
20 miles	1:18:32	3:56	More
Mara	1:45:51	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	38:11	3:49
20km	48:04	3:52
15 miles	58:41	3:55
20 miles	1:19:36	3:59
40km	1:40:13	4:02
25 miles	1:40:50	4:02
42km	1:45:32	4:03
50 miles	3:30:15	4:12
56 miles	3:57:05	4:14
100 miles	7:18:21	4:23
112 miles	8:14:18	4:25

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