Tue 19th Jul 2022 at 1:01pm by Old Croc

Walk > General

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Time
17:53
Miles
1.06
Min/mi
16:52
Stride(cm)
76
Cals
101
Cadence
125
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:45(16:45/m) 95cal 3.58/6.74mph
2) 0.06m - 1:07(18:26/m) 6cal 3.25/3.84mph

16:45 1:07

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:24	124 116-132	25/21
0.13	2:17	1:04	17:06	127 120-130	2/1
0.19	3:18	1:01	16:17	127 124-130	1/1
0.25	4:18	1:00	16:06	125 120-130	2/1
0.31	5:21	1:03	16:42	125 120-130	3/3
0.38	6:21	1:00	15:59	125 120-130	4/10
0.44	7:21	1:00	15:55	125 120-128	11/7
0.50	8:25	1:05	17:17	123 120-128	5/6
0.56	9:29	1:04	16:57	127 120-132	7/6
0.63	10:29	1:00	16:03	127 120-132	10/7
0.69	11:31	1:02	16:27	127 124-130	8/5
0.75	12:29	59	15:39	127 118-132	7/6
0.81	13:31	1:01	16:24	125 120-130	4/16
0.88	14:41	1:10	18:38	124 120-128	10/6
0.94	15:42	1:02	16:27	124 118-128	10/8
1.00	16:42	1:00	15:53	124 118-128	8/13
1.06	17:52	1:10	18:34	125 114-130	5/8

Elevation

Asc 39m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:04	16:13	More
1km	10:08	16:19	More
Mile	16:31	16:31	More

Predictions

Dist	Time	Per Mile

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