Tue 19th Jul 2022 at 1:02pm by Mrs LH

Walk > General

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Time
9:32
Miles
0.45
Min/mi
21:11
Stride(cm)
66
Cals
56
Cadence
115
BPM
116
%MHR
67.8
B/mi
2456
Asc(m)
36
Surface
Road

4:58 400m

Notes & Comments

Split Summary
===
1) 0.45m - 9:32(21:22/m) 117/127bpm [2500b/mi] 56cal 54/79rpm

9:32

Pin Map

0mi in 0

Pace

14%

16%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:13	105 98-111	2859	111 104-118	66/0
0.13	3:01	1:19	21:08	113 110-119	2388	116 112-120	3/16
0.19	4:14	1:13	19:29	118 115-120	2299	116 114-118	6/4
0.25	5:27	1:13	19:22	119 113-125	2305	116 114-118	7/5
0.31	6:42	1:15	19:59	123 120-125	2459	117 114-118	4/10
0.38	8:04	1:22	21:49	119 118-121	2596	120 114-158	6/2
0.44	9:22	1:18	20:49	123 119-127	2561	114 108-118	7/3
0.45	9:33	11	23:08	122 122-123	2823	108 108-108	0/0

Heart

116/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 66m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More

Predictions

Dist	Time	Per Mile

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