Tue 19th Jul 2022 at 12:05pm by Mrs LH

Swim > General

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Time
40:40
Miles
0.84
per 100m
3:01
Cals
256
Cadence
63
BPM
121
%MHR
71
B/mi
5877
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 11:22(48:48/m) 122/140bpm [5953b/mi] 78cal 34/rpm
2) 0.43m - 21:22(49:06/m) 120/137bpm [5893b/mi] 119cal 31/rpm
3) 0.09m - 3:55(41:59/m) 118/125bpm [4955b/mi] 31cal 29/rpm
4) 0.08m - 4:01(51:45/m) 126/135bpm [6521b/mi] 28cal 33/rpm

11:22 21:22 3:55 4:01

Pace

15%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:20	4:20	1:09:46	127 106-134	8861	76 64-82
0.12	6:54	2:34	41:22	123 116-128	5089	68 62-76
0.19	10:11	3:16	52:42	116 112-119	6114	63 48-72
0.25	12:09	1:59	31:48	116 116-116	3689	54 42-64
0.31	15:51	3:41	59:22	-	0	63 50-76
0.37	17:37	1:46	28:29	-	0	63 50-76
0.43	20:42	3:05	49:39	-	0	67 50-80
0.50	24:34	3:52	1:02:12	-	0	67 48-86
0.56	27:42	3:09	50:35	-	0	55 48-72
0.62	31:39	3:57	1:03:32	-	0	53 44-74
0.68	33:40	2:01	32:28	-	0	67 56-72
0.75	36:39	2:58	47:47	-	0	55 40-68
0.81	39:39	3:00	48:25	-	0	68 58-78
0.83	40:40	1:01	46:31	-	0	58 58-58

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:29	42:12	More
800m	23:13	46:42	More
1km	29:05	46:48	More

Predictions

Dist	Time	Per Mile
400m	11:11	45:00
750m	21:47	46:45
1km	29:33	47:33
1500m	45:24	48:43
1 mile	48:55	48:55
1.9km	58:20	49:25
3km	1:34:40	50:47
3.8km	2:01:38	51:31
5km	2:42:41	52:22
10km	5:39:12	54:35

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