Tue 19th Jul 2022 at 11:01am by Mrs LH
Walk > General
-
Time
19:19
-
Miles
0.89
-
Min/mi
21:42
-
Stride(cm)
64
-
Cals
92
-
Cadence
116
-
BPM
105
-
%MHR
61.4
-
B/mi
2278
-
Asc(m)
103
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.89m - 19:19(21:36/m) 105/118bpm [2268b/mi] 92cal 52/66rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:16 |
99 90-108 |
2303 |
118 110-122 |
50/1 |
0.13 |
2:47 |
1:20 |
21:12 |
106 103-108 |
2247 |
121 118-124 |
2/3 |
0.19 |
3:57 |
1:10 |
18:39 |
110 106-113 |
2051 |
122 120-124 |
11/14 |
0.25 |
5:07 |
1:10 |
18:39 |
106 104-110 |
1977 |
120 118-122 |
9/4 |
0.31 |
6:16 |
1:09 |
18:28 |
104 104-105 |
1920 |
119 118-122 |
7/11 |
0.38 |
7:31 |
1:15 |
19:56 |
106 97-113 |
2112 |
118 116-122 |
4/9 |
0.44 |
8:46 |
1:16 |
20:14 |
112 109-115 |
2267 |
116 110-118 |
16/8 |
0.50 |
11:22 |
2:35 +1:06
|
41:22 |
103 96-111 |
4261 |
108 88-114 |
14/1 |
0.56 |
13:17 |
1:55 |
30:39 |
104 101-111 |
3188 |
114 106-122 |
4/13 |
0.63 |
14:31 |
1:15 |
19:58 |
106 104-108 |
2116 |
116 114-118 |
5/5 |
0.69 |
15:53 |
1:21 |
21:41 |
104 102-107 |
2256 |
114 112-116 |
16/1 |
0.75 |
17:07 |
1:14 |
19:42 |
98 91-103 |
1930 |
113 112-114 |
8/17 |
0.81 |
18:30 |
1:23 |
22:12 |
105 104-111 |
2332 |
114 110-120 |
6/3 |
0.88 |
19:55 |
1:25 |
22:44 |
111 104-116 |
2523 |
113 110-116 |
6/0 |
0.89 |
20:27 |
32 |
27:28 |
106 101-112 |
2911 |
108 96-112 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:54 |
More |
800m |
11:10 |
22:27 |
More |
1km |
14:09 |
22:47 |
More |
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