Tue 19th Jul 2022 at 11:01am by Mrs LH

Walk > General

  • Time
    19:19
  • Miles
    0.89
  • Min/mi
    21:42
  • Stride(cm)
    64
  • Cals
    92
  • Cadence
    116
  • BPM
    105
  • %MHR
    61.4
  • B/mi
    2278
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.89m - 19:19(21:36/m) 105/118bpm [2268b/mi] 92cal 52/66rpm
19:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 3% 28% 35% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:16 99 90-108 2303 118 110-122 50/1
0.13 2:47 1:20 21:12 106 103-108 2247 121 118-124 2/3
0.19 3:57 1:10 18:39 110 106-113 2051 122 120-124 11/14
0.25 5:07 1:10 18:39 106 104-110 1977 120 118-122 9/4
0.31 6:16 1:09 18:28 104 104-105 1920 119 118-122 7/11
0.38 7:31 1:15 19:56 106 97-113 2112 118 116-122 4/9
0.44 8:46 1:16 20:14 112 109-115 2267 116 110-118 16/8
0.50 11:22 2:35 +1:06 41:22 103 96-111 4261 108 88-114 14/1
0.56 13:17 1:55 30:39 104 101-111 3188 114 106-122 4/13
0.63 14:31 1:15 19:58 106 104-108 2116 116 114-118 5/5
0.69 15:53 1:21 21:41 104 102-107 2256 114 112-116 16/1
0.75 17:07 1:14 19:42 98 91-103 1930 113 112-114 8/17
0.81 18:30 1:23 22:12 105 104-111 2332 114 110-120 6/3
0.88 19:55 1:25 22:44 111 104-116 2523 113 110-116 6/0
0.89 20:27 32 27:28 106 101-112 2911 108 96-112 0/1

Heart

105/116max
  • Show Beats/Mile

Elevation

Asc 103m, Range 72m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:54 More
800m 11:10 22:27 More
1km 14:09 22:47 More

Predictions

Dist Time Per Mile
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