Tue 19th Jul 2022 at 7:28am by Mrs LH

Walk > General

  • Time
    1:42:31
  • Miles
    4.88
  • Min/mi
    21:00
  • Stride(cm)
    66
  • Cals
    441
  • Cadence
    116
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    1910
  • Asc(m)
    591
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:51(18:51/m) 88/98bpm [1659b/mi] 88cal 59/66rpm
2) 1m - 21:32(21:32/m) 86/102bpm [1852b/mi] 89cal 54/62rpm
3) 1m - 23:08(23:08/m) 83/93bpm [1920b/mi] 93cal 50/64rpm
4) 1m - 20:34(20:34/m) 97/110bpm [1995b/mi] 90cal 54/60rpm
5) 0.88m - 18:26(20:51/m) 105/128bpm [2190b/mi] 81cal 54/62rpm
18:51 21:32 23:08 20:34 18:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 1% 4% 24% 36% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:51 4:51 19:23 83 71-89 1609 121 108-124 84/29
0.50 9:56 5:05 20:21 86 81-91 1750 120 112-124 22/52
0.75 14:20 4:24 17:36 92 87-96 1620 124 112-128 19/23
1.00 18:51 4:31 18:05 93 86-97 1681 121 118-126 32/21
1.25 23:32 4:41 18:45 92 86-102 1725 120 116-124 28/32
1.50 28:35 5:03 20:11 91 85-96 1836 117 114-118 63/64
1.75 1:01:55 33:20 +27:36 2:13:19 84 75-96 11199 116 106-120 23/18
2.00 1:08:46 6:51 +46 27:24 80 72-91 2192 115 104-122 22/28
2.25 1:14:11 5:25 21:41 81 77-87 1756 116 110-120 24/26
2.50 1:20:23 6:12 24:47 83 77-89 2057 117 110-128 32/26
2.75 1:25:58 5:35 22:19 84 80-90 1875 116 108-128 25/29
3.00 1:31:54 5:56 23:46 84 77-93 1996 112 98-120 72/14
3.25 1:37:15 5:21 21:25 96 79-107 2056 113 94-120 20/78
3.50 1:42:09 4:54 19:35 96 82-105 1879 114 94-118 28/25
3.75 1:47:19 5:10 20:41 98 89-109 2027 112 108-118 26/20
4.00 1:52:28 5:09 20:35 100 94-109 2058 114 110-116 33/23
4.25 1:57:26 4:58 19:53 105 99-109 2087 115 112-122 19/27
4.50 2:03:56 6:30 +1:14 26:01 100 90-109 2601 114 106-122 48/47
4.75 2:10:21 6:25 +48 25:38 105 98-111 2692 111 102-118 33/16
4.88 2:12:55 2:34 19:14 114 99-127 2193 117 110-124 15/29

Heart

91/127max
  • Show Beats/Mile

Elevation

Asc 591m, Range 98m
Elevation Graph
Biggest Climbs (m) Min/mi
81 34.7% 19:48
70 61.4% 24:47
33 26.7% 22:41
20 18.2% 34:07
13 9.8% 19:36
13 10.1% 17:55
See your biggest climbs

Cadence

116 (128 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:27 More
800m 8:51 17:48 More
1km 11:04 17:48 More
Mile 18:20 18:20 More
5k 1:09:49 22:28 More

Predictions

Dist Time Per Mile
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