Tue 19th Jul 2022 at 7:28am by Mrs LH
Walk > General
-
Time
1:42:31
-
Miles
4.88
-
Min/mi
21:00
-
Stride(cm)
66
-
Cals
441
-
Cadence
116
-
BPM
91
-
%MHR
53.2
-
B/mi
1910
-
Asc(m)
591
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:51(18:51/m) 88/98bpm [1659b/mi] 88cal 59/66rpm
2) 1m - 21:32(21:32/m) 86/102bpm [1852b/mi] 89cal 54/62rpm
3) 1m - 23:08(23:08/m) 83/93bpm [1920b/mi] 93cal 50/64rpm
4) 1m - 20:34(20:34/m) 97/110bpm [1995b/mi] 90cal 54/60rpm
5) 0.88m - 18:26(20:51/m) 105/128bpm [2190b/mi] 81cal 54/62rpm
18:51 21:32 23:08 20:34 18:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:51 |
4:51 |
19:23 |
83 71-89 |
1609 |
121 108-124 |
84/29 |
0.50 |
9:56 |
5:05 |
20:21 |
86 81-91 |
1750 |
120 112-124 |
22/52 |
0.75 |
14:20 |
4:24 |
17:36 |
92 87-96 |
1620 |
124 112-128 |
19/23 |
1.00 |
18:51 |
4:31 |
18:05 |
93 86-97 |
1681 |
121 118-126 |
32/21 |
1.25 |
23:32 |
4:41 |
18:45 |
92 86-102 |
1725 |
120 116-124 |
28/32 |
1.50 |
28:35 |
5:03 |
20:11 |
91 85-96 |
1836 |
117 114-118 |
63/64 |
1.75 |
1:01:55 |
33:20 +27:36
|
2:13:19 |
84 75-96 |
11199 |
116 106-120 |
23/18 |
2.00 |
1:08:46 |
6:51 +46
|
27:24 |
80 72-91 |
2192 |
115 104-122 |
22/28 |
2.25 |
1:14:11 |
5:25 |
21:41 |
81 77-87 |
1756 |
116 110-120 |
24/26 |
2.50 |
1:20:23 |
6:12 |
24:47 |
83 77-89 |
2057 |
117 110-128 |
32/26 |
2.75 |
1:25:58 |
5:35 |
22:19 |
84 80-90 |
1875 |
116 108-128 |
25/29 |
3.00 |
1:31:54 |
5:56 |
23:46 |
84 77-93 |
1996 |
112 98-120 |
72/14 |
3.25 |
1:37:15 |
5:21 |
21:25 |
96 79-107 |
2056 |
113 94-120 |
20/78 |
3.50 |
1:42:09 |
4:54 |
19:35 |
96 82-105 |
1879 |
114 94-118 |
28/25 |
3.75 |
1:47:19 |
5:10 |
20:41 |
98 89-109 |
2027 |
112 108-118 |
26/20 |
4.00 |
1:52:28 |
5:09 |
20:35 |
100 94-109 |
2058 |
114 110-116 |
33/23 |
4.25 |
1:57:26 |
4:58 |
19:53 |
105 99-109 |
2087 |
115 112-122 |
19/27 |
4.50 |
2:03:56 |
6:30 +1:14
|
26:01 |
100 90-109 |
2601 |
114 106-122 |
48/47 |
4.75 |
2:10:21 |
6:25 +48
|
25:38 |
105 98-111 |
2692 |
111 102-118 |
33/16 |
4.88 |
2:12:55 |
2:34 |
19:14 |
114 99-127 |
2193 |
117 110-124 |
15/29 |
Elevation
Biggest Climbs (m) |
Min/mi |
81 34.7% |
19:48
|
70 61.4% |
24:47
|
33 26.7% |
22:41
|
20 18.2% |
34:07
|
13 9.8% |
19:36
|
13 10.1% |
17:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:27 |
More |
800m |
8:51 |
17:48 |
More |
1km |
11:04 |
17:48 |
More |
Mile |
18:20 |
18:20 |
More |
5k |
1:09:49 |
22:28 |
More |
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