Tue 19th Jul 2022 at 11:45am by Mrsbridgewater

Run > Treadmill

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Time
30:14
Miles
3.24
Min/mi
9:20
Pacing
48%
WAVA
58.14
Stride(cm)
106
Cals
229
Cadence
162
BPM
124
%MHR
72.5
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 108/122bpm [1117b/mi] 59cal
2) 1m - 9:30(9:30/m) 128/138bpm [1216b/mi] 75cal
3) 1m - 8:39(8:39/m) 139/146bpm [1201b/mi] 78cal
4) 0.24m - 1:45(7:22/m) 149/152bpm [1098b/mi] 17cal

10:21 9:30 8:39 1:45

Pace

44%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38 +12	13:02	82 58-107	1068	159 140-172
0.25	3:14	1:36 +16	12:52	105 95-114	1351	168 160-240
0.38	4:34	1:20	10:37	114 111-117	1210	159 156-162
0.50	5:51	1:17	10:16	118 116-121	1211	157 156-158
0.63	7:06	1:15	10:01	118 116-120	1182	158 156-160
0.75	10:39	3:33 +2:22	28:28	101 77-122	2875	161 154-164
0.88	11:56	1:17	10:16	111 100-116	1140	162 160-164
1.00	13:11	1:15	10:00	119 115-122	1190	161 160-162
1.13	14:25	1:14	9:49	122 121-123	1198	161 160-162
1.25	15:37	1:12	9:35	124 123-125	1189	161 160-162
1.38	16:49	1:11	9:32	126 125-127	1200	163 162-164
1.50	18:01	1:12	9:37	129 127-130	1240	162 162-164
1.63	19:13	1:12	9:37	130 128-131	1249	162 160-162
1.75	20:20	1:07	8:59	130 129-133	1167	162 160-164
1.88	21:29	1:09	9:13	133 133-135	1226	162 160-164
2.00	22:41	1:12	9:38	135 132-138	1300	162 160-164
2.13	23:44	1:03	8:24	136 134-137	1142	161 160-162
2.25	24:56	1:12	9:33	139 137-140	1327	166 162-168
2.38	26:02	1:06	8:51	139 137-143	1231	165 164-168
2.50	27:07	1:05	8:40	138 136-139	1195	165 162-166
2.63	28:10	1:02	8:18	139 137-140	1155	166 164-170
2.75	29:14	1:04	8:33	139 138-140	1188	165 164-166
2.88	30:18	1:05	8:38	140 139-141	1208	166 164-168
3.00	31:20	1:01	8:12	143 142-146	1172	166 164-168
3.13	32:15	55	7:18	148 146-150	1081	165 164-166
3.24	33:05	50	7:32	150 148-152	1129	169 166-174

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (240 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	162	3.2	32:28	10:07
Walk	1.2	138	0	24	39:21
Still	0.1	-	-	1	-
Pause	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	53.50%	More
800m	3:57	7:57	55.00%	More
1km	5:01	8:05	56.37%	More
Mile	8:17	8:17	58.23%	More
5k	31:23	10:06	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	55.44
5km	28:55	9:18	58.28
5M	47:53	9:35	57.47
10km	1:00:18	9:42	57.15
10M	1:39:50	9:59	56.91
Half	2:12:56	10:09	55.84
20M	3:28:10	10:25	56.15
Mara	4:37:09	10:35	55.88

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