Tue 19th Jul 2022 at 12:09pm by markgall

Run > General

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Time
30:16
Miles
3.97
Min/mi
7:37
Pacing
83%
WAVA
62.62
Stride(cm)
120
Cals
417
Cadence
176
BPM
147
%MHR
85.7
B/mi
1117
Asc(m)
143
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:15/m) 135/152bpm [1113b/mi] 64cal
2) 0.62m - 4:43(7:36/m) 142/152bpm [1079b/mi] 64cal
3) 0.62m - 4:47(7:41/m) 148/155bpm [1138b/mi] 67cal
4) 0.62m - 4:41(7:32/m) 151/157bpm [1138b/mi] 65cal
5) 0.62m - 4:41(7:32/m) 154/159bpm [1160b/mi] 68cal
6) 0.62m - 4:35(7:23/m) 153/162bpm [1129b/mi] 65cal
7) 0.24m - 1:42(6:58/m) 154/158bpm [1073b/mi] 24cal

5:07 4:43 4:47 4:41 4:41 4:35 1:42

Pin Map

0mi in 0

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	101 75-131	833	175 170-178	0/6
0.25	1:58	56	7:27	138 134-140	1027	173 172-174	0/5
0.38	3:03	1:05	8:41	142 135-148	1233	179 174-182	16/1
0.50	4:08	1:05	8:42	150 148-152	1305	180 172-184	18/2
0.63	5:09	1:01	8:07	143 138-151	1161	169 168-170	0/26
0.75	6:08	59	7:53	136 134-141	1072	174 170-180	0/6
0.88	7:04	56	7:28	148 142-151	1106	177 170-182	3/3
1.00	8:03	59	7:55	144 137-150	1140	172 168-176	1/6
1.13	8:58	54	7:12	141 140-142	1016	171 168-174	4/3
1.25	9:53	56	7:26	143 141-145	1063	172 172-172	8/1
1.38	10:52	58	7:48	144 143-146	1123	174 172-176	1/7
1.50	11:48	56	7:30	147 146-148	1102	176 174-180	3/9
1.63	12:45	57	7:35	147 146-149	1116	178 176-180	8/0
1.75	13:44	59	7:55	152 148-154	1204	180 178-182	1/3
1.88	14:41	57	7:36	154 154-155	1172	180 178-182	8/3
2.00	15:38	56	7:31	155 152-156	1165	178 176-182	1/8
2.13	16:35	57	7:36	151 151-152	1148	175 170-178	0/7
2.25	17:34	59	7:50	146 142-150	1143	174 172-178	3/2
2.38	18:28	55	7:18	153 149-155	1116	173 172-174	1/9
2.50	19:24	56	7:26	147 145-150	1093	177 172-182	7/1
2.63	20:21	57	7:37	151 150-153	1151	176 172-182	3/5
2.75	21:18	57	7:37	153 151-156	1165	178 176-182	1/4
2.88	22:16	58	7:45	154 151-156	1193	177 174-178	1/4
3.00	23:12	55	7:23	155 153-159	1144	178 172-182	15/1
3.13	24:06	55	7:16	154 151-158	1119	173 172-178	3/7
3.25	25:40	1:34 +40	12:32	145 133-152	1817	177 170-186	4/11
3.38	26:38	58	7:40	145 131-158	1112	181 174-184	7/2
3.50	27:32	54	7:15	160 158-160	1160	179 176-182	7/6
3.63	28:29	56	7:31	160 157-162	1202	177 176-180	7/3
3.75	29:24	55	7:21	156 154-161	1146	175 172-178	12/1
3.88	30:16	52	6:59	152 151-152	1061	179 174-182	3/15
3.97	30:57	41	7:04	157 154-158	1109	180 180-180	5/2

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 52m, Flat prediction 30:22

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.0%	7:09
18 10.7%	8:15
18 7.7%	7:07
16 12.4%	8:45
13 4.1%	7:32
12 3.8%	7:15
See your biggest climbs

Cadence

176 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	176	4	30:16	7:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	2.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.34%	More
800m	3:35	7:13	54.43%	More
1km	4:28	7:12	56.92%	More
Mile	7:28	7:28	57.98%	More
5k	23:51	7:41	61.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.66
5km	23:20	7:31	63.11
5M	38:39	7:44	62.07
10km	48:40	7:50	61.57
10M	1:20:35	8:04	61.47
Half	1:47:17	8:11	60.63
20M	2:48:01	8:24	61.34
Mara	3:43:41	8:32	61.44

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