Tue 19th Jul 2022 at 11:59am by iaincr

Run > General

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Time
30:00
Miles
3.14
Min/mi
9:33
Pacing
43%
WAVA
50.82
Stride(cm)
93
Cals
348
Cadence
182
BPM
120
%MHR
66
B/mi
1147
Asc(m)
62
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 123/145bpm [1191b/mi] 102cal
2) 1m - 9:24(9:24/m) 117/125bpm [1099b/mi] 112cal
3) 1m - 9:35(9:35/m) 121/131bpm [1160b/mi] 118cal
4) 0.14m - 1:21(9:39/m) 122/125bpm [1178b/mi] 16cal

9:41 9:24 9:35 1:21

Pin Map

0mi in 0

Pace

41%

18%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	114 85-136	1251	179 104-184	4/1
0.25	2:40	1:18	10:22	131 124-136	1358	183 180-186	5/2
0.38	3:57	1:17	10:12	136 132-140	1388	181 176-186	3/5
0.50	5:46	1:50 +44	14:36	135 113-141	1972	177 116-184	1/13
0.63	7:37	1:51 +42	14:44	111 101-126	1636	180 176-184	1/8
0.75	8:41	1:04	8:33	132 119-145	1128	183 178-188	0/10
0.88	9:48	1:07	8:56	140 137-144	1251	182 176-188	2/7
1.00	13:48	4:00 +2:42	32:01	97 74-138	3106	186 178-196	12/2
1.13	15:10	1:22 +12	10:59	115 108-118	1263	185 176-196	6/3
1.25	16:16	1:06	8:48	110 104-114	967	186 184-188	5/3
1.38	17:25	1:08	9:06	117 113-124	1065	185 182-188	2/2
1.50	18:36	1:11	9:28	117 111-125	1108	184 182-188	4/2
1.63	19:47	1:12	9:34	121 116-125	1158	183 176-190	3/4
1.75	20:58	1:11	9:26	118 115-122	1113	182 178-188	3/4
1.88	22:22	1:24 +14	11:14	115 109-121	1292	181 176-188	2/4
2.00	23:39	1:16	10:10	121 119-124	1229	183 180-190	11/1
2.13	25:41	2:03 +46	16:23	119 116-123	1949	180 102-196	11/1
2.25	27:03	1:21	10:51	120 116-123	1302	182 178-184	8/0
2.38	28:21	1:18	10:23	117 115-120	1214	182 178-184	6/2
2.50	29:33	1:13	9:41	122 117-127	1182	183 176-186	4/2
2.63	30:39	1:06	8:50	120 116-123	1059	180 176-184	1/8
2.75	31:42	1:02	8:17	122 119-126	1010	186 182-190	1/5
2.88	32:46	1:05	8:38	125 121-130	1080	183 178-188	1/5
3.00	33:59	1:12	9:38	125 121-128	1205	183 180-188	6/2
3.13	35:11	1:12	9:39	122 119-125	1177	180 174-184	1/5
3.14	35:20	9	10:45	123 122-124	1322	183 178-186	0/1

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 53m, Flat prediction 24:17

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.6%	11:46
17 7.8%	30:44
See your biggest climbs

Cadence

182 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	182	3.1	29:45	10:43
Walk	4.4	108	0	1:43	6:24:14
Still	0.0	-	-	1	-
Pause	9.8	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.90%	More
800m	4:22	8:46	45.97%	More
1km	5:34	8:57	46.92%	More
Mile	9:27	9:27	46.93%	More
5k	34:57	11:15	43.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.84
5km	29:39	9:33	50.89
5M	49:35	9:55	49.62
10km	1:02:42	10:05	49.04
10M	1:44:49	10:29	48.52
Half	2:20:19	10:43	47.61
20M	3:41:35	11:05	47.78
Mara	4:56:37	11:19	47.59

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