Tue 19th Jul 2022 at 10:37am by Jonny1616

Bike > Road Biking

warm

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Time
1:04:33
Miles
24.02
Mph
22.3
FBI
90.88
Cals
1059
Watts
278
Cadence
88
BPM
140
%MHR
81.8
B/mi
376
Asc(m)
251
Hillscore
21
Surface
Road

Notes & Comments

Loch Leven loop

Split Summary
===
1) 24.02m - 1:04:33(2:41/m) 140/154bpm [376b/mi] 1059cal 87/106rpm 274/700W 22.32/39.7mph

1:04:33

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:39	2:39	22.62	124 98-136	329	86 25-95	232 5-411	18/41
2.00	5:08	2:29	24.11	126 113-135	314	88 4-99	272 3-517	14/32
3.00	8:17	3:08	19.11	133 120-142	418	89 7-100	295 1-523	29/15
4.00	10:59	2:42	22.19	134 124-143	362	85 13-91	270 3-511	12/19
5.00	13:34	2:34	23.31	134 129-139	345	86 83-92	277 201-344	3/6
6.00	16:58	3:24	17.63	146 138-152	497	90 82-99	335 169-458	28/1
7.00	19:28	2:31	23.92	134 124-150	336	86 11-97	246 58-347	13/18
8.00	22:10	2:42	22.23	139 137-142	375	83 79-92	283 220-367	3/2
9.00	25:15	3:05	19.43	147 141-154	454	87 76-99	312 139-531	26/2
10.00	28:05	2:49	21.29	141 139-144	397	86 74-94	275 110-441	15/3
11.00	30:21	2:16	26.46	135 130-142	306	86 78-95	254 127-401	10/43
12.00	32:56	2:36	23.11	140 134-144	363	92 82-105	257 157-447	8/7
13.00	35:37	2:41	22.39	142 137-147	381	90 81-98	290 186-369	8/11
14.00	38:15	2:38	22.79	146 142-150	384	90 31-102	290 11-700	8/2
15.00	40:55	2:40	22.57	142 128-150	378	87 8-99	297 2-456	4/13
16.00	43:27	2:33	23.56	145 138-150	369	87 80-95	271 165-388	13/7
17.00	46:04	2:37	22.97	141 137-146	368	88 82-95	273 172-403	10/5
18.00	48:32	2:28	24.32	144 137-148	355	88 82-94	262 157-361	9/11
19.00	51:04	2:32	23.68	138 132-146	350	86 77-95	268 140-371	5/16
20.00	53:56	2:52	20.97	147 143-151	421	89 80-98	284 91-473	19/10
21.00	56:48	2:52	20.98	145 140-152	415	89 80-101	295 136-441	20/4
22.00	59:33	2:46	21.69	146 139-151	404	88 16-105	259 3-485	17/6
23.00	1:02:09	2:35	23.19	147 139-153	380	91 38-99	279 12-439	12/10
24.00	1:04:31	2:22	25.33	136 122-148	322	86 9-106	254 1-531	4/34
24.01	1:04:33	2	20.70	146 145-146	423	104 102-105	489 484-494	1/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 78m

Elevation Graph

Biggest Climbs (m)	Mph
32 1.2%	20.5
30 3.2%	16.4
18 2.0%	19.2
17 1.8%	19.8
13 1.0%	21.8
13 4.1%	16.7
See your biggest climbs

Power

278W (700 max)

Power Graph

Power Bands

Cadence

88 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:38	More
800m	53	1:46	More
1km	1:08	1:49	More
Mile	2:05	2:05	More
5k	7:44	2:29	More
5 miles	12:44	2:33	More
10k	15:53	2:33	More
10 miles	25:42	2:34	More
Half	34:17	2:37	More
20 miles	53:27	2:40	More

Predictions

Dist	Time	Per Mile
10 miles	25:30	2:33
20km	32:06	2:35
15 miles	39:11	2:37
20 miles	53:10	2:40
40km	1:06:56	2:42
25 miles	1:07:21	2:42
42km	1:10:29	2:42
50 miles	2:20:25	2:49
56 miles	2:38:20	2:50
100 miles	4:52:45	2:56
112 miles	5:30:07	2:57

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