Tue 19th Jul 2022 at 11:24am by AJLB
Bike > General
-
Time
4:34
-
Miles
0.87
-
Mph
11.4
-
Cals
27
-
BPM
98
-
%MHR
57
-
B/mi
512
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.87m - 4:34(5:16/m) 98/110bpm [516b/mi] 27cal 11.4/18.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
24 |
24 +2
|
9.40 |
82 70-87 |
524 |
1/2 |
0.13 |
42 |
18 |
12.22 |
102 88-108 |
501 |
0/2 |
0.19 |
1:03 |
21 |
10.93 |
107 104-108 |
587 |
1/2 |
0.25 |
1:18 |
15 |
15.40 |
102 98-106 |
397 |
0/3 |
0.31 |
1:30 |
12 |
18.44 |
105 100-108 |
342 |
0/2 |
0.38 |
1:55 |
25 |
9.02 |
100 97-105 |
665 |
0/0 |
0.44 |
2:17 |
22 |
10.22 |
87 84-97 |
511 |
0/0 |
0.50 |
2:38 |
21 |
10.71 |
93 89-98 |
521 |
0/0 |
0.56 |
2:57 |
19 |
11.54 |
96 95-97 |
499 |
1/0 |
0.63 |
3:15 |
18 |
12.77 |
95 92-98 |
446 |
1/0 |
0.69 |
3:32 |
18 |
12.85 |
101 94-106 |
472 |
1/0 |
0.75 |
3:49 |
17 |
13.44 |
107 100-109 |
478 |
1/0 |
0.81 |
4:05 |
16 |
13.94 |
108 106-110 |
465 |
0/0 |
0.87 |
5:08 |
1:03 +32
|
3.47 |
94 85-105 |
1627 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:17 |
More |
800m |
2:27 |
4:56 |
More |
1km |
3:01 |
4:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:46 |
6:05 |
20km |
1:16:31 |
6:09 |
15 miles |
1:33:24 |
6:14 |
20 miles |
2:06:42 |
6:20 |
40km |
2:39:32 |
6:25 |
25 miles |
2:40:31 |
6:25 |
42km |
2:48:00 |
6:26 |
50 miles |
5:34:40 |
6:42 |
56 miles |
6:17:23 |
6:44 |
100 miles |
11:37:46 |
6:59 |
112 miles |
13:06:50 |
7:02 |
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