Tue 19th Jul 2022 at 11:40am by Cheeky Chappy

Swim > General

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Time
33:22
Miles
0.61
per 100m
3:24
Cals
214
Cadence
52
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 15:06(53:11/m) 99cal 24/31rpm 1.13/2.73mph
2) 0.28m - 15:54(55:57/m) 102cal 24/44rpm 1.07/8.52mph
3) 0.04m - 2:22(1:02:11/m) 13cal 22/32rpm 0.96/2.23mph

15:06 15:54 2:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:55	2:55	47:00	52 48-56
0.12	5:17	2:21	37:55	54 52-56
0.19	8:38	3:22	54:05	50 48-52
0.25	12:47	4:09	1:06:43	50 50-50
0.31	16:46	3:59	1:04:14	53 52-54
0.37	19:43	2:56	47:15	52 50-54
0.43	24:45	5:02 +2:12	1:21:06	52 50-54
0.50	28:14	3:29	56:07	53 50-56
0.56	33:27	5:13 +1:00	1:23:56	49 48-50
0.61	36:35	3:08	1:06:44	46 46-46

Cadence

52 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:44	51:14	More
800m	28:01	56:22	More

Predictions

Dist	Time	Per Mile
400m	12:46	51:22
750m	25:01	53:41
1km	34:02	54:46
1500m	52:31	56:21
1 mile	56:38	56:38
1.9km	1:07:38	57:17
3km	1:50:16	59:09
3.8km	2:22:00	1:00:08
5km	3:10:27	1:01:18
10km	6:39:51	1:04:21

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