Tue 19th Jul 2022 at 7:37am by Toonwurzel

Bike > Road Biking

hellish

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Time
2:48:49
Miles
42.84
Mph
15.2
FBI
64.01
Cals
1697
Cadence
56
BPM
124
%MHR
72.5
B/mi
488
Asc(m)
530
Hillscore
34
Surface
Road

Notes & Comments

Oldbury on Severn 🥵

21:28 18:39 20:50 21:20 21:23 21:05 18:43 21:49 11:29

Pace

12%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	9:53	9:53	12.14	121 88-145	598	52 4-82	90/16
4.00	17:35	7:42	15.58	119 96-139	458	60 2-102	22/29
6.00	26:04	8:29	14.15	129 109-137	547	59 4-84	28/16
8.00	32:59	6:55	17.33	115 97-144	398	63 3-90	22/54
10.00	40:12	7:12	16.65	120 110-138	432	62 7-99	13/37
12.00	49:05	8:53	13.50	126 109-142	560	57 4-80	37/19
14.00	56:39	7:34	15.86	118 94-144	446	50 4-97	21/35
16.00	1:06:24	9:45	12.31	128 98-148	624	49 2-89	47/38
18.00	1:27:50	21:26 +13:55	5.60	123 92-153	1319	54 2-84	36/39
20.00	1:36:17	8:27	14.19	132 121-146	558	58 8-71	33/13
22.00	1:46:02	9:45	12.31	136 117-147	663	53 5-72	47/5
24.00	2:03:51	17:49 +9:31	6.74	120 96-145	1069	50 5-90	40/45
26.00	2:11:11	7:20	16.38	116 96-142	425	60 1-90	16/24
28.00	2:19:44	8:33	14.03	117 98-131	501	58 5-102	13/22
30.00	2:28:16	8:32	14.07	129 116-139	550	55 3-79	36/19
32.00	2:35:32	7:16	16.50	131 112-140	476	61 3-97	25/32
34.00	2:43:04	7:31	15.95	128 109-138	481	62 12-89	25/21
36.00	2:51:06	8:03	14.92	121 106-135	487	57 3-90	15/32
38.00	2:58:45	7:39	15.68	123 109-137	471	62 3-87	16/17
40.00	3:08:47	10:02	11.96	130 110-146	652	53 3-80	42/11
42.00	3:16:32	7:45	15.49	122 102-143	473	47 3-84	11/40
42.84	3:20:17	3:45	13.51	127 117-134	564	51 8-80	11/5

Heart

124/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 530m, Range 123m

Elevation Graph

Biggest Climbs (m)	Mph
97 1.4%	13.2
37 1.5%	10.9
26 3.4%	11.5
22 4.8%	10.5
21 4.9%	12.0
20 1.3%	11.8
See your biggest climbs

Cadence

56 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:10	2:20	More
1km	1:34	2:31	More
Mile	2:50	2:50	More
5k	10:07	3:16	More
5 miles	18:17	3:39	More
10k	23:12	3:44	More
10 miles	38:17	3:50	More
Half	50:29	3:51	More
20 miles	1:29:57	4:30	More
Mara	2:09:06	4:56	More
50k	2:28:24	4:47	More
40 miles	3:06:22	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	36:07	3:37
20km	45:28	3:40
15 miles	55:30	3:42
20 miles	1:15:17	3:46
40km	1:34:48	3:49
25 miles	1:35:23	3:49
42km	1:39:50	3:50
50 miles	3:18:52	3:59
56 miles	3:44:15	4:00
100 miles	6:54:37	4:09
112 miles	7:47:33	4:10

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