Tue 19th Jul 2022 at 9:58am by RicC

Run > General

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Time
38:09
Miles
4.69
Min/mi
8:08
Pacing
77%
WAVA
56.07
Stride(cm)
114
Cals
463
Cadence
173
BPM
142
%MHR
82.9
B/mi
1153
Asc(m)
63
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 129/142bpm [1083b/mi] 91cal
2) 1m - 7:53(7:53/m) 141/151bpm [1111b/mi] 95cal
3) 1m - 7:52(7:52/m) 144/152bpm [1133b/mi] 96cal
4) 1m - 8:11(8:11/m) 148/160bpm [1212b/mi] 102cal
5) 0.69m - 5:49(8:29/m) 154/159bpm [1306b/mi] 79cal

8:24 7:53 7:52 8:11 5:49

Pin Map

0mi in 0

Pace

24%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	124 100-136	1040	171 166-178	0/8
0.50	4:06	2:00	8:01	126 120-130	1011	173 168-178	2/7
0.75	6:11	2:05	8:18	131 122-142	1088	173 168-178	0/11
1.00	8:23	2:12	8:50	136 129-141	1201	172 166-180	2/9
1.25	10:17	1:54	7:35	146 143-151	1106	175 172-178	7/3
1.50	12:21	2:04	8:15	143 139-150	1179	173 170-178	6/5
1.75	15:06	2:45 +50	11:00	134 119-143	1474	173 168-178	3/7
2.00	17:06	2:01	8:03	139 137-141	1118	172 170-176	3/5
2.25	19:01	1:54	7:37	138 134-142	1051	173 170-176	0/10
2.50	21:00	1:59	7:57	145 141-147	1153	174 170-178	2/3
2.75	22:59	1:59	7:55	145 140-149	1149	173 168-176	4/7
3.00	24:58	2:00	7:59	149 146-152	1189	174 170-178	6/3
3.25	27:31	2:33 +26	10:11	150 140-153	1528	174 172-176	5/4
3.50	29:29	1:58	7:53	142 133-149	1120	174 168-178	6/3
3.75	32:01	2:31 +28	10:06	142 132-152	1433	173 170-176	18/0
4.00	34:03	2:02	8:09	156 152-160	1271	175 170-182	10/4
4.25	36:21	2:17 +10	9:10	155 151-159	1421	173 168-176	13/2
4.50	38:26	2:05	8:20	152 144-158	1267	173 168-180	12/1
4.69	40:03	1:37	8:43	154 150-158	1344	173 170-176	2/3

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 56m, Flat prediction 37:16

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.3%	8:53
13 2.4%	8:24
12 4.7%	8:36
11 1.6%	8:10
See your biggest climbs

Cadence

173 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	173	4.7	38:09	8:33
Walk	0.0	0	0	0	NAN:00:00
Pause	4.5	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.96%	More
800m	3:47	7:37	49.05%	More
1km	4:46	7:40	50.82%	More
Mile	7:51	7:51	52.61%	More
5k	25:49	8:19	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.21
5km	24:36	7:55	57.11
5M	40:50	8:10	55.94
10km	51:29	8:17	55.37
10M	1:25:27	8:33	55.09
Half	1:53:56	8:42	54.23
20M	2:58:47	8:56	54.76
Mara	3:58:22	9:06	54.77

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