Tue 19th Jul 2022 at 9:29am by Bright Strider

Bike > General

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Time
40:03
Miles
8.97
Mph
13.4
FBI
58.92
Cals
612
BPM
128
%MHR
74.7
B/mi
570
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 8.97m - 40:03(4:28/m) 132/156bpm [589b/mi] 612cal 13.44/24.17mph

40:03

Pace

28%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:55	2:55 +1:17	5.15	86 61-113	1002	2/1
0.50	3:45	50	17.84	103 64-134	346	0/4
0.75	4:31	46	19.47	128 126-131	395	2/1
1.00	6:15	1:44 +40	8.64	125 120-129	868	0/1
1.25	7:23	1:07	13.36	133 129-136	597	0/2
1.50	8:26	1:03	14.36	134 133-136	560	0/8
1.75	9:18	53	16.99	132 131-134	466	0/9
2.00	10:18	1:00	15.08	135 132-138	537	6/0
2.25	11:15	57	15.81	138 137-139	524	5/0
2.50	12:09	54	16.74	135 134-136	484	1/3
2.75	13:02	53	16.87	136 135-137	484	2/0
3.00	13:56	54	16.81	136 136-137	485	2/0
3.25	14:48	52	17.16	137 136-140	479	1/3
3.50	15:44	55	16.26	141 134-156	520	5/1
3.75	16:41	57	15.70	132 130-134	504	1/2
4.00	18:55	2:14 +1:05	6.70	114 96-134	1021	1/2
4.25	20:06	1:11	12.68	129 106-137	610	1/4
4.50	21:16	1:10	12.93	136 134-137	631	0/0
4.75	22:22	1:06	13.66	135 133-137	593	0/2
5.00	23:27	1:05	13.76	136 135-138	593	0/4
5.25	24:34	1:07	13.47	136 135-137	606	3/2
5.50	26:00	1:26	10.44	132 124-138	759	1/1
5.75	27:44	1:43 +22	8.70	128 123-133	883	0/3
6.00	28:53	1:09	13.02	134 132-136	617	6/0
6.25	29:58	1:05	13.76	137 136-137	597	2/3
6.50	31:12	1:14	12.09	139 136-142	690	1/2
6.75	32:25	1:12	12.49	138 137-139	663	3/1
7.00	33:33	1:09	13.12	136 133-140	622	2/4
7.25	34:41	1:07	13.34	133 131-134	598	4/1
7.50	35:54	1:14	12.24	136 136-137	667	3/4
7.75	36:57	1:03	14.38	136 135-137	567	0/4
8.00	38:08	1:11	12.68	136 134-138	644	3/4
8.25	39:20	1:12	12.43	137 135-138	661	3/2
8.50	41:00	1:39	9.05	139 137-140	922	11/0
8.75	42:22	1:23 +5	10.87	142 138-148	784	1/4
8.97	43:31	1:09	11.54	142 136-146	739	0/4

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:32	3:06	More
1km	2:12	3:33	More
Mile	3:33	3:33	More
5k	12:14	3:56	More
5 miles	21:37	4:19	More
10k	28:04	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	44:56	4:30
20km	56:35	4:33
15 miles	1:09:04	4:36
20 miles	1:33:42	4:41
40km	1:57:58	4:45
25 miles	1:58:42	4:45
42km	2:04:14	4:46
50 miles	4:07:29	4:57
56 miles	4:39:05	4:59
100 miles	8:35:59	5:10
112 miles	9:41:51	5:12

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