Tue 19th Jul 2022 at 9:32am by AJLB

Bike > General

Follow User
0 👍

Time
43:26
Miles
12.50
Mph
17.3
FBI
74.40
Cals
457
Cadence
76
BPM
139
%MHR
81.3
B/mi
483
Asc(m)
123
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:31(3:42/m) 142/172bpm [526b/mi] 222cal 77/107rpm 16.21/27.55mph
2) 5m - 15:52(3:10/m) 141/155bpm [448b/mi] 168cal 79/105rpm 18.9/36.13mph
3) 2.5m - 9:03(3:37/m) 130/144bpm [471b/mi] 67cal 70/94rpm 16.56/31.64mph

18:31 15:52 9:03

Pace

18%

38%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:48	1:48	16.66	128 107-139	461	77 1-107	5/8
1.00	3:30	1:42	17.68	124 118-130	421	75 10-88	5/11
1.50	5:11	1:41	17.79	138 128-148	465	75 40-81	9/11
2.00	7:03	1:52	16.09	144 136-149	537	83 69-96	13/5
2.50	9:22	2:19 +14	12.97	143 135-151	661	72 10-95	19/5
3.00	11:14	1:52	16.05	144 138-147	538	81 64-92	13/9
3.50	13:28	2:14	13.44	151 139-172	674	72 65-96	16/3
4.00	15:16	1:49	16.55	156 150-166	565	83 68-96	17/3
4.50	16:40	1:23	21.59	141 127-152	392	81 69-96	10/15
5.00	18:46	2:07	14.20	144 128-155	608	76 15-94	8/21
5.50	20:41	1:54	15.78	150 143-155	570	85 77-94	16/1
6.00	22:38	1:58	15.29	149 143-152	585	84 70-95	11/7
6.50	24:21	1:42	17.60	146 139-150	498	85 16-95	17/1
7.00	25:20	1:00	30.13	134 127-138	267	81 70-93	7/8
7.50	27:27	2:07	14.15	145 123-154	615	72 62-86	0/19
8.00	28:57	1:30	20.10	145 140-151	433	83 58-105	5/0
8.50	30:17	1:20	22.48	152 150-154	406	85 77-95	2/0
9.00	31:46	1:29	20.21	141 125-154	419	78 70-90	0/1
9.50	33:18	1:32	19.61	121 113-127	370	70 8-79	0/8
10.00	34:39	1:21	22.31	118 111-127	317	69 5-85	0/14
10.50	36:22	1:44	17.35	138 122-144	477	72 20-90	0/7
11.00	37:58	1:35	18.92	137 130-143	434	76 16-94	0/5
11.50	39:55	1:57 +29	15.35	126 107-130	492	67 1-93	0/13
12.00	41:39	1:44	17.33	119 109-131	412	72 1-89	0/10
12.50	44:13	2:34 +4	11.56	131 123-133	680	67 5-85	3/0

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
25 2.4%	15.3
24 2.2%	13.2
20 3.1%	14.2
16 3.1%	13.5
10 1.6%	15.5
See your biggest climbs

Cadence

76 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	59	1:59	More
1km	1:17	2:04	More
Mile	2:36	2:36	More
5k	9:08	2:57	More
5 miles	15:10	3:02	More
10k	19:42	3:10	More

Predictions

Dist	Time	Per Mile
10 miles	34:17	3:26
20km	43:10	3:28
15 miles	52:42	3:31
20 miles	1:11:29	3:34
40km	1:30:00	3:37
25 miles	1:30:33	3:37
42km	1:34:47	3:38
50 miles	3:08:48	3:47
56 miles	3:32:54	3:48
100 miles	6:33:38	3:56
112 miles	7:23:53	3:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry