Tue 19th Jul 2022 at 8:57am by slowblonde
Run > General
-
Time
1:11:13
-
Miles
6.11
-
Min/mi
11:39
-
Pacing
64%
-
WAVA
43.82
-
Stride(cm)
76
-
Cals
662
-
Cadence
181
-
BPM
144
-
%MHR
80.3
-
B/mi
1684
-
Asc(m)
78
-
Hillscore
4
-
Surface
Road
Notes & Comments
Miles 1-5 with Deirdre
Split Summary
===
1) 0.97m - 10:36(10:58/m) 133/146bpm [1459b/mi] 96cal
2) 1m - 11:33(11:33/m) 142/151bpm [1641b/mi] 109cal
3) 1m - 12:17(12:17/m) 150/158bpm [1842b/mi] 118cal
4) 1m - 11:42(11:42/m) 148/156bpm [1731b/mi] 107cal
5) 1m - 11:54(11:54/m) 149/157bpm [1773b/mi] 107cal
6) 1m - 11:38(11:38/m) 151/161bpm [1757b/mi] 111cal
7) 0.14m - 1:32(10:50/m) 154/161bpm [1669b/mi] 14cal
10:36 11:33 12:17 11:42 11:54 11:38 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 +2
|
11:11 |
127 105-134 |
1421 |
180 124-188 |
2/7 |
0.50 |
5:52 |
3:04 +33
|
12:16 |
128 112-144 |
1570 |
184 178-196 |
3/6 |
0.75 |
8:45 |
2:53 |
11:34 |
136 131-140 |
1572 |
183 182-186 |
2/3 |
1.00 |
13:00 |
4:15 +1:24
|
16:58 |
135 113-145 |
2291 |
183 180-186 |
5/3 |
1.25 |
16:10 |
3:10 +17
|
12:39 |
139 117-150 |
1759 |
184 178-188 |
6/2 |
1.50 |
18:58 |
2:48 |
11:12 |
139 131-146 |
1557 |
182 180-186 |
3/8 |
1.75 |
21:53 |
2:55 |
11:40 |
144 139-151 |
1679 |
182 178-186 |
2/3 |
2.00 |
24:50 |
2:58 |
11:50 |
149 144-151 |
1764 |
181 178-184 |
7/1 |
2.25 |
27:58 |
3:08 |
12:31 |
138 120-148 |
1727 |
170 126-186 |
1/6 |
2.50 |
30:57 |
3:00 |
11:59 |
150 146-156 |
1796 |
182 178-186 |
4/2 |
2.75 |
34:06 |
3:08 |
12:34 |
154 150-156 |
1934 |
180 176-184 |
10/0 |
3.00 |
37:12 |
3:06 |
12:23 |
155 152-158 |
1919 |
180 176-184 |
10/1 |
3.25 |
40:42 |
3:30 +14
|
14:01 |
141 125-152 |
1977 |
174 114-186 |
2/4 |
3.50 |
43:33 |
2:51 +3
|
11:26 |
146 142-152 |
1669 |
184 178-188 |
3/7 |
3.75 |
46:13 |
2:40 |
10:39 |
151 147-156 |
1608 |
186 184-188 |
0/12 |
4.00 |
49:22 |
3:09 |
12:36 |
152 143-157 |
1915 |
173 120-186 |
3/9 |
4.25 |
52:28 |
3:06 |
12:23 |
150 135-156 |
1857 |
179 124-186 |
8/2 |
4.50 |
56:30 |
4:03 +1:16
|
16:11 |
148 128-156 |
2394 |
185 182-188 |
1/7 |
4.75 |
59:26 |
2:55 |
11:40 |
150 130-157 |
1751 |
184 182-188 |
4/2 |
5.00 |
1:05:00 |
5:34 +2:47
|
22:17 |
141 115-157 |
3142 |
184 180-186 |
5/1 |
5.25 |
1:07:48 |
2:48 |
11:12 |
151 145-155 |
1690 |
184 182-186 |
5/5 |
5.50 |
1:10:34 |
2:46 |
11:03 |
149 145-151 |
1647 |
183 180-188 |
2/11 |
5.75 |
1:13:29 |
2:55 |
11:40 |
151 144-154 |
1763 |
182 178-184 |
9/1 |
6.00 |
1:16:40 |
3:12 |
12:47 |
156 150-161 |
1994 |
181 176-186 |
10/2 |
6.11 |
1:17:49 |
1:09 |
10:39 |
151 146-158 |
1609 |
185 182-188 |
0/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:19 |
35.61% |
More |
800m |
5:22 |
10:49 |
37.43% |
More |
1km |
6:46 |
10:53 |
38.69% |
More |
Mile |
11:33 |
11:33 |
38.50% |
More |
5k |
37:30 |
12:04 |
41.46% |
More |
5 miles |
1:03:34 |
12:43 |
39.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:39 |
10:39 |
41.78 |
5km |
35:01 |
11:16 |
44.40 |
5M |
57:42 |
11:32 |
43.97 |
10km |
1:12:29 |
11:40 |
43.82 |
10M |
1:59:28 |
11:57 |
43.70 |
Half |
2:38:38 |
12:07 |
42.93 |
20M |
4:07:21 |
12:22 |
43.21 |
Mara |
5:28:26 |
12:32 |
43.02 |
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