Tue 19th Jul 2022 at 8:57am by slowblonde

Run > General

  • Time
    1:11:13
  • Miles
    6.11
  • Min/mi
    11:39
  • Pacing
    64%
  • WAVA
    43.82
  • Stride(cm)
    76
  • Cals
    662
  • Cadence
    181
  • BPM
    144
  • %MHR
    80.3
  • B/mi
    1684
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Miles 1-5 with Deirdre

Split Summary
===
1) 0.97m - 10:36(10:58/m) 133/146bpm [1459b/mi] 96cal
2) 1m - 11:33(11:33/m) 142/151bpm [1641b/mi] 109cal
3) 1m - 12:17(12:17/m) 150/158bpm [1842b/mi] 118cal
4) 1m - 11:42(11:42/m) 148/156bpm [1731b/mi] 107cal
5) 1m - 11:54(11:54/m) 149/157bpm [1773b/mi] 107cal
6) 1m - 11:38(11:38/m) 151/161bpm [1757b/mi] 111cal
7) 0.14m - 1:32(10:50/m) 154/161bpm [1669b/mi] 14cal
10:36 11:33 12:17 11:42 11:54 11:38 1:32

Pace

12% 17% 33% 36% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 +2 11:11 127 105-134 1421 180 124-188 2/7
0.50 5:52 3:04 +33 12:16 128 112-144 1570 184 178-196 3/6
0.75 8:45 2:53 11:34 136 131-140 1572 183 182-186 2/3
1.00 13:00 4:15 +1:24 16:58 135 113-145 2291 183 180-186 5/3
1.25 16:10 3:10 +17 12:39 139 117-150 1759 184 178-188 6/2
1.50 18:58 2:48 11:12 139 131-146 1557 182 180-186 3/8
1.75 21:53 2:55 11:40 144 139-151 1679 182 178-186 2/3
2.00 24:50 2:58 11:50 149 144-151 1764 181 178-184 7/1
2.25 27:58 3:08 12:31 138 120-148 1727 170 126-186 1/6
2.50 30:57 3:00 11:59 150 146-156 1796 182 178-186 4/2
2.75 34:06 3:08 12:34 154 150-156 1934 180 176-184 10/0
3.00 37:12 3:06 12:23 155 152-158 1919 180 176-184 10/1
3.25 40:42 3:30 +14 14:01 141 125-152 1977 174 114-186 2/4
3.50 43:33 2:51 +3 11:26 146 142-152 1669 184 178-188 3/7
3.75 46:13 2:40 10:39 151 147-156 1608 186 184-188 0/12
4.00 49:22 3:09 12:36 152 143-157 1915 173 120-186 3/9
4.25 52:28 3:06 12:23 150 135-156 1857 179 124-186 8/2
4.50 56:30 4:03 +1:16 16:11 148 128-156 2394 185 182-188 1/7
4.75 59:26 2:55 11:40 150 130-157 1751 184 182-188 4/2
5.00 1:05:00 5:34 +2:47 22:17 141 115-157 3142 184 180-186 5/1
5.25 1:07:48 2:48 11:12 151 145-155 1690 184 182-186 5/5
5.50 1:10:34 2:46 11:03 149 145-151 1647 183 180-188 2/11
5.75 1:13:29 2:55 11:40 151 144-154 1763 182 178-184 9/1
6.00 1:16:40 3:12 12:47 156 150-161 1994 181 176-186 10/2
6.11 1:17:49 1:09 10:39 151 146-158 1609 185 182-188 0/9

Heart

144/161max
  • Show Beats/Mile

Elevation

Asc 78m, Range 28m, Flat prediction 1:10:16
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.0% 12:14
19 2.9% 12:33
See your biggest climbs

Cadence

181 (196 max) Stride Length: 76cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:19 35.61% More
800m 5:22 10:49 37.43% More
1km 6:46 10:53 38.69% More
Mile 11:33 11:33 38.50% More
5k 37:30 12:04 41.46% More
5 miles 1:03:34 12:43 39.92% More

Predictions

Dist Time Per Mile WAVA
1M 10:39 10:39 41.78
5km 35:01 11:16 44.40
5M 57:42 11:32 43.97
10km 1:12:29 11:40 43.82
10M 1:59:28 11:57 43.70
Half 2:38:38 12:07 42.93
20M 4:07:21 12:22 43.21
Mara 5:28:26 12:32 43.02
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