Tue 19th Jul 2022 at 9:19am by Llamadance

Walk > General

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Time
46:46
Miles
1.40
Min/mi
33:24
Stride(cm)
43
Cals
265
Cadence
112
BPM
108
%MHR
57.6
B/mi
3597
Asc(m)
114
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.26km - 46:46(20:43/km) 106/141bpm [2195b/km] 265cal 56/62rpm 2.9/7.02kmph

46:46

Pace

11%

13%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:39	96 72-120	1983	114 106-116
0.13	2:28	1:10	18:42	105 104-106	1963	116 116-116
0.19	3:37	1:09	18:32	106 105-107	1964	116 116-116
0.25	4:48	1:11	18:57	107 105-108	2028	116 116-116
0.31	6:00	1:12	19:12	108 106-109	2073	112 102-116
0.38	7:13	1:12	19:20	110 109-111	2126	116 116-116
0.44	8:21	1:09	18:22	110 106-112	2021	116 116-116
0.50	9:32	1:11	18:53	110 109-112	2078	116 116-116
0.56	10:42	1:10	18:34	111 109-112	2061	112 108-116
0.63	11:58	1:16	20:18	109 106-116	2212	114 104-116
0.69	13:41	1:43	27:25	117 101-132	3207	105 92-116
0.75	32:32	18:51	5:01:41	108 75-141	32582	113 98-124
0.81	34:34	2:02	32:24	96 91-100	3111	112 108-118
0.88	35:50	1:17	20:25	95 95-95	1939	107 104-110
0.94	37:02	1:12	19:15	93 92-95	1790	111 110-112
1.00	38:18	1:15	20:03	94 88-100	1884	109 108-110
1.06	39:31	1:13	19:30	108 100-112	2105	110 106-112
1.13	40:44	1:13	19:33	111 111-111	2170	111 110-112
1.19	41:58	1:14	19:38	111 109-114	2179	110 108-112
1.25	43:12	1:14	19:46	108 106-109	2136	107 106-110
1.31	44:26	1:14	19:50	119 103-129	2360	108 104-110
1.38	45:37	1:11	18:58	112 108-114	2124	110 108-112
1.40	46:47	1:10	41:09	109 109-109	4485	-

Heart

108/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (124 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:17	18:41	More
1km	11:42	18:50	More
Mile	37:47	37:47	More

Predictions

Dist	Time	Per Mile

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