Tue 19th Jul 2022 at 6:49am by niaboc

Run > Treadmill

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Time
1:06:57
Miles
8.38
Min/mi
7:59
Pacing
85%
WAVA
54.59
Stride(cm)
121
Cals
951
Cadence
166
BPM
150
%MHR
77
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 129/138bpm [627b/km] 168/214rpm
2) 1km - 5:35(5:35/km) 134/144bpm [746b/km] 160/172rpm
3) 1km - 4:55(4:55/km) 152/157bpm [748b/km] 167/172rpm
4) 1km - 4:53(4:53/km) 150/158bpm [732b/km] 167/172rpm
5) 1km - 4:52(4:52/km) 151/154bpm [735b/km] 169/172rpm
6) 1km - 4:55(4:55/km) 152/156bpm [746b/km] 169/176rpm
7) 1km - 4:44(4:44/km) 156/162bpm [740b/km] 168/180rpm
8) 1km - 5:14(5:14/km) 154/165bpm [804b/km] 168/190rpm
9) 1km - 5:19(5:19/km) 159/169bpm [845b/km] 160/172rpm
10) 1km - 4:39(4:39/km) 157/160bpm [730b/km] 170/172rpm
11) 1km - 4:42(4:42/km) 152/156bpm [713b/km] 172/176rpm
12) 1km - 4:32(4:32/km) 151/154bpm [683b/km] 172/176rpm
13) 1km - 5:07(5:07/km) 154/160bpm [790b/km] 157/182rpm
14) 0.48km - 2:43(5:38/km) 157/171bpm [885b/km] 151/176rpm

4:51 5:35 4:55 4:53 4:52 4:55 4:44 5:14 5:19 4:39 4:42 4:32 5:07 2:43

Pace

22%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	122 85-138	1006	165 104-172
0.50	4:00	1:56	7:45	137 134-138	1062	167 164-176
0.75	5:52	1:52	7:29	132 128-137	987	170 164-214
1.00	8:11	2:19	9:17	130 121-137	1207	166 82-172
1.25	10:30	2:18	9:14	137 125-147	1264	153 98-166
1.50	12:25	1:55	7:41	154 147-157	1183	166 164-170
1.75	14:26	2:01	8:04	154 151-155	1242	167 164-172
2.00	16:22	1:56	7:44	144 141-151	1114	168 164-172
2.25	18:20	1:58	7:52	155 148-158	1219	167 164-172
2.50	20:19	1:59	7:56	149 144-154	1182	168 164-172
2.75	22:19	2:00	8:00	151 147-154	1207	169 164-172
3.00	24:17	1:58	7:53	152 149-154	1198	170 164-172
3.25	26:14	1:57	7:49	151 149-154	1180	169 164-172
3.50	28:15	2:00	8:01	154 152-156	1235	169 164-176
3.75	30:11	1:57	7:47	149 144-155	1160	169 166-172
4.00	32:05	1:54	7:36	158 150-162	1201	167 164-176
4.25	33:59	1:54	7:34	154 151-160	1166	170 160-176
4.50	36:02	2:03	8:12	161 158-165	1319	166 142-180
4.75	38:13	2:11	8:44	155 148-161	1353	166 132-172
5.00	40:12	1:59	7:57	147 145-152	1170	171 164-190
5.25	42:31	2:19	9:17	160 152-169	1485	150 112-172
5.50	44:36	2:05	8:19	160 155-163	1329	168 130-172
5.75	46:27	1:51	7:22	154 152-156	1135	170 168-172
6.00	48:17	1:51	7:23	158 156-160	1165	170 168-172
6.25	50:15	1:58	7:51	157 153-160	1232	170 160-176
6.50	52:03	1:48	7:10	150 148-153	1076	173 168-176
6.75	54:02	1:59	7:58	154 150-156	1226	172 168-176
7.00	55:49	1:47	7:10	149 148-150	1067	173 172-176
7.25	57:40	1:50	7:21	150 149-152	1102	172 168-176
7.50	59:33	1:53	7:32	152 150-154	1146	171 168-176
7.75	1:01:27	1:54	7:36	152 148-157	1155	169 128-176
8.00	1:04:01	2:34	10:18	156 148-160	1606	144 118-176
8.25	1:05:50	1:49	7:17	162 152-171	1180	148 106-182
8.38	1:07:02	1:12	9:23	149 145-152	1398	163 118-176

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (214 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	168	8.1	1:02:54	7:45
Walk	5.7	121	0.3	3:48	14:48
Still	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	45.20%	More
800m	3:36	7:15	46.95%	More
1km	4:33	7:20	48.67%	More
Mile	7:37	7:37	50.56%	More
5k	24:45	7:58	52.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	54.71
5km	23:23	7:32	55.84
5M	38:44	7:45	54.97
10km	48:46	7:51	54.63
10M	1:20:45	8:05	54.55
Half	1:47:30	8:12	53.81
20M	2:48:21	8:25	54.45
Mara	3:44:08	8:33	54.53

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