Tue 19th Jul 2022 at 8:42am by FergusG

Run > General
  • Time
    1:04:32
  • Miles
    8.00
  • Min/mi
    8:04
  • Pacing
    69%
  • WAVA
    60.70
  • Stride(cm)
    114
  • Cals
    707
  • Cadence
    175
  • BPM
    160
  • %MHR
    79.9
  • B/mi
    1289
  • Asc(m)
    158
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 2(5:27:36/km) 97/97bpm [31776b/km] 0.18/0.47kmph
2) 1km - 5:12(5:12/km) 133/163bpm [692b/km] 46cal 11.53/12.77kmph
3) 1km - 5:54(5:54/km) 139/170bpm [819b/km] 53cal 10.18/18.71kmph
4) 1km - 4:42(4:42/km) 157/165bpm [737b/km] 53cal 12.79/17.7kmph
5) 1km - 4:50(4:50/km) 167/174bpm [806b/km] 57cal 12.43/17.67kmph
6) 1km - 4:40(4:40/km) 171/180bpm [799b/km] 56cal 12.84/17.9kmph
7) 1km - 4:38(4:38/km) 170/175bpm [787b/km] 55cal 12.96/18.17kmph
8) 1km - 5:21(5:21/km) 170/191bpm [909b/km] 64cal 11.22/17.74kmph
9) 1km - 4:43(4:43/km) 166/180bpm [782b/km] 55cal 12.73/17.06kmph
10) 1km - 4:54(4:54/km) 167/174bpm [819b/km] 57cal 12.23/12.29kmph
11) 1km - 4:58(4:58/km) 169/180bpm [839b/km] 58cal 12.09/15.89kmph
12) 1km - 5:01(5:01/km) 165/176bpm [826b/km] 56cal 11.98/12.16kmph
13) 1km - 5:02(5:02/km) 163/169bpm [820b/km] 54cal 11.93/12.26kmph
14) 0.87km - 4:36(5:15/km) 159/166bpm [835b/km] 43cal 11.43/12.36kmph
15) 0km - 2(8:56/km) 163/163bpm [1456b/km] 6.72/11.79kmph
2 5:12 5:54 4:42 4:50 4:40 4:38 5:21 4:43 4:54 4:58 5:01 5:02 4:36 2

Pace

4% 4% 70% 13% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 +13 9:39 130 96-144 1254 164 118-182 16/3
0.50 4:29 2:04 8:16 133 112-163 1100 171 168-176 10/10
0.75 6:30 2:01 8:04 138 136-141 1114 173 168-184 4/13
1.00 8:21 1:51 7:24 139 135-142 1028 179 172-194 9/9
1.25 11:24 3:03 12:12 141 107-169 1720 176 120-196 7/5
1.50 13:19 1:55 7:39 153 146-161 1171 174 172-176 2/3
1.75 15:09 1:50 7:21 161 158-165 1184 178 142-192 5/7
2.00 17:06 1:57 7:48 162 156-170 1263 172 168-174 9/4
2.25 19:14 2:08 8:32 168 163-174 1433 172 168-174 5/10
2.50 20:59 1:45 7:02 169 166-173 1188 180 170-198 6/1
2.75 22:54 1:54 7:37 169 167-174 1289 176 174-182 7/10
3.00 24:37 1:43 6:52 172 169-176 1182 181 164-194 7/7
3.25 26:39 2:02 8:10 172 165-178 1405 174 160-196 2/6
3.50 28:28 1:49 7:17 168 161-175 1223 180 172-196 8/4
3.75 30:17 1:48 7:14 170 165-175 1229 179 172-194 5/9
4.00 32:19 2:03 8:10 174 164-191 1421 173 170-182 4/6
4.25 34:33 2:14 8:56 169 162-176 1511 173 170-176 5/4
4.50 36:35 2:02 8:08 167 159-180 1360 176 172-190 9/5
4.75 38:28 1:53 7:31 167 164-171 1256 179 174-194 6/5
5.00 40:27 1:59 7:54 166 164-169 1312 175 172-178 8/9
5.25 42:26 1:59 7:56 167 162-172 1325 176 174-178 6/10
5.50 44:25 1:59 7:55 167 164-172 1321 176 174-178 8/8
5.75 46:30 2:05 8:21 168 161-177 1404 176 172-178 11/8
6.00 48:22 1:52 7:28 173 166-179 1291 179 172-190 15/5
6.25 50:24 2:02 8:08 165 161-171 1342 176 172-178 4/17
6.50 52:24 2:00 8:00 166 162-176 1329 176 174-178 6/6
6.75 54:24 2:00 7:59 164 160-169 1308 175 174-178 7/5
7.00 56:26 2:03 8:12 162 155-165 1327 176 174-178 6/15
7.25 58:24 1:58 7:52 164 158-168 1290 176 174-178 15/10
7.50 1:00:28 2:04 8:15 162 160-166 1338 177 174-180 6/23
7.75 1:02:31 2:03 8:12 162 160-166 1327 177 174-180 16/10
8.00 1:05:45 3:13 +1:01 12:54 155 140-164 1999 174 118-186 19/7
8.00 1:05:47 2 19:51 163 163-163 3235 174 174-174 0/0

Heart

160/191max
  • Show Beats/Mile

Elevation

Asc 158m, Range 29m, Flat prediction 1:04:32
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.7% 8:06
See your biggest climbs

Cadence

175 (198 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 175 8 1:03:16 8:04
Walk 1.3 121 0 50 28:50
Still 1.0 - - 40 -
Pause 1.5 - - 1:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 49.33% More
800m 3:33 7:08 55.14% More
1km 4:26 7:07 57.53% More
Mile 7:21 7:21 58.83% More
5k 23:45 7:39 62.01% More
5 miles 38:42 7:44 62.00% More
10k 48:29 7:48 61.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 60.80
5km 23:41 7:37 62.18
5M 39:13 7:51 61.17
10km 49:22 7:57 60.69
10M 1:21:45 8:11 60.59
Half 1:48:51 8:19 59.75
20M 2:50:27 8:31 60.47
Mara 3:46:56 8:40 60.56
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