Tue 19th Jul 2022 at 8:53am by DocM

Walk > General

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Time
54:13
Miles
1.11
Min/mi
48:51
Stride(cm)
26
Cals
141
Cadence
126
BPM
79
%MHR
46.2
B/mi
3837
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 50:31(50:31/m) 75/98bpm [3789b/mi] 126cal 16/95rpm
2) 0.11m - 3:42(33:32/m) 88/96bpm [2951b/mi] 15cal 29/67rpm

50:31 3:42

Pace

44%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:50	73 68-83	1302	123 116-130	4/9
0.13	2:13	1:06	17:32	77 74-79	1350	127 124-128	12/15
0.19	3:15	1:03	16:44	73 69-78	1222	126 124-128	11/14
0.25	4:22	1:06	17:44	71 68-74	1259	127 120-130	6/13
0.31	5:26	1:04	17:07	74 69-76	1266	126 118-130	2/18
0.38	8:02	2:36	41:42	76 69-80	3169	127 120-128	8/10
0.44	15:16	7:13	1:55:35	69 62-76	7976	116 116-116	22/3
0.50	28:06	12:50	3:25:18	72 65-81	14782	-	20/7
0.56	37:00	8:55	2:22:35	75 63-87	10694	125 118-150	2/11
0.63	39:30	2:30	39:53	81 74-86	3230	123 106-128	6/16
0.69	43:05	3:35	57:21	82 77-87	4702	125 112-142	5/8
0.75	44:27	1:22	21:55	93 87-98	2038	125 114-128	15/11
0.81	47:08	2:40	42:48	85 80-94	3638	126 118-134	24/29
0.88	48:14	1:06	17:42	90 88-92	1593	128 120-134	6/10
0.94	49:24	1:10	18:39	89 85-92	1660	126 120-128	9/5
1.00	50:32	1:08	18:08	85 81-90	1541	127 124-132	19/15
1.06	51:38	1:06	17:39	89 83-95	1571	128 122-132	11/2
1.11	54:13	2:35	55:55	86 80-93	4809	125 122-128	21/7

Heart

79/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 46m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (150 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:12	More
800m	13:52	27:54	More
1km	25:16	40:39	More
Mile	50:21	50:21	More

Predictions

Dist	Time	Per Mile

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