Tue 19th Jul 2022 at 8:16am by sheppardmk

Run > General

Not good
v warm

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Time
1:17:32
Miles
6.24
Min/mi
12:26
Pacing
52%
WAVA
42.42
Stride(cm)
89
Cals
671
Cadence
146
BPM
126
%MHR
73.8
B/mi
1568
Asc(m)
64
Hillscore
15
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:46(6:46/km) 123/150bpm [833b/km] 72cal 8.86/10.08kmph
2) 1km - 7:02(7:02/km) 121/139bpm [851b/km] 69cal 8.53/10.95kmph
3) 1km - 6:28(6:28/km) 130/148bpm [841b/km] 69cal 9.27/10.52kmph
4) 1km - 9:10(9:10/km) 115/141bpm [1054b/km] 69cal 6.54/10.41kmph
5) 1km - 8:17(8:17/km) 127/151bpm [1052b/km] 77cal 7.25/10.48kmph
6) 1km - 8:40(8:40/km) 123/151bpm [1065b/km] 72cal 6.93/10.68kmph
7) 1km - 10:09(10:09/km) 105/109bpm [1066b/km] 32cal 5.91/6.65kmph
8) 1km - 8:19(8:19/km) 118/150bpm [981b/km] 57cal 7.21/11.02kmph
9) 1km - 6:51(6:51/km) 134/181bpm [918b/km] 68cal 8.76/11.42kmph
10) 1km - 5:37(5:37/km) 166/189bpm [932b/km] 83cal 10.69/11.32kmph
11) 0.04km - 13(5:03/km) 165/165bpm [834b/km] 3cal 11.87/11.39kmph

6:46 7:02 6:28 9:10 8:17 8:40 10:09 8:19 6:51 5:37 13

Pace

70%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	123 93-150	1295	162 114-170	11/9
0.50	5:22	2:44	10:57	123 118-128	1346	163 162-164	24/24
0.75	10:31	5:09 +2:25	20:35	108 67-128	2224	158 116-172	14/13
1.00	13:13	2:42	10:47	127 115-138	1370	161 116-170	13/19
1.25	16:20	3:08	12:31	121 98-133	1514	146 116-170	17/9
1.50	19:06	2:46	11:04	123 98-138	1361	156 116-166	13/11
1.75	21:35	2:28	9:52	137 128-146	1353	165 162-170	4/15
2.00	24:41	3:06	12:25	125 105-136	1553	139 116-170	24/30
2.25	31:03	6:22 +3:07	25:28	116 83-141	2955	139 116-168	15/15
2.50	35:11	4:08	16:33	111 102-117	1837	116 112-120	34/10
2.75	41:14	6:02 +2:26	24:09	120 95-149	2899	135 110-170	33/30
3.00	44:12	2:59	11:56	142 127-151	1694	151 116-168	23/14
3.25	47:36	3:23	13:32	133 117-151	1800	140 116-170	28/45
3.50	51:10	3:34	14:17	123 107-145	1757	132 100-168	24/12
3.75	54:41	3:31	14:05	118 103-139	1661	135 116-166	9/19
4.00	58:42	4:01 +5	16:02	106 104-109	1700	119 116-124	28/17
4.25	1:03:05	4:23	17:33	104 102-106	1825	121 116-132	26/26
4.50	1:06:45	3:40	14:42	105 102-107	1543	120 114-126	48/48
4.75	1:09:49	3:04	12:14	130 105-149	1591	147 116-166	25/21
5.00	1:13:17	3:28	13:54	121 107-140	1682	132 116-164	32/30
5.25	1:16:12	2:55	11:38	139 105-179	1617	152 116-166	19/28
5.50	1:18:53	2:41	10:45	133 112-155	1430	151 116-170	10/26
5.75	1:21:14	2:21	9:24	164 150-189	1542	169 166-174	23/14
6.00	1:23:31	2:17	9:07	170 168-172	1550	171 168-174	36/51
6.24	1:25:35	2:04	8:36	164 151-172	1410	173 170-174	20/14

Heart

126/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 63m, Flat prediction 1:18:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.3%	13:12
22 5.3%	10:36
22 10.1%	14:35
21 16.3%	8:55
19 7.3%	8:28
16 12.4%	10:56
See your biggest climbs

Cadence

146 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.0	166	3.4	32:40	10:16
Walk	57.0	119	2.8	50:16	17:56
Pause	3.0	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.54%	More
800m	4:24	8:52	48.12%	More
1km	5:36	9:00	49.38%	More
Mile	9:33	9:33	49.15%	More
5k	39:38	12:45	40.39%	More
5 miles	1:09:25	13:53	37.71%	More
10k	1:25:16	13:43	38.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	43.16
5km	36:43	11:49	43.61
5M	1:01:09	12:14	42.81
10km	1:17:11	12:25	42.43
10M	2:08:33	12:51	42.20
Half	2:51:42	13:06	41.53
20M	4:30:15	13:31	41.82
Mara	6:00:59	13:47	41.74

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